Eat an apple every day and the body will be spared from the disease. Thus the meaning of the English proverb "an apple a day keeps the doctor away". Appearance of red apples and ripe imagination and taste to invite people to look at.
Apple called forbidden fruit, the sensual and has its own charm. More than that, this fruit has many health benefits, namely:
1. Lowering cholesterol levels.
Apples contain phytochemicals known, effective antioxidants against bad cholesterol, in addition to lowering bad cholesterol, apples also increases good cholesterol (HDL). Pectin and acid content of D - glucaric acid in apples contributed to help lower bad cholesterol in the body.
2. Preventing lung cancer and healthy - lung.
Flavonid substances in apples may reduce the risk of proven lung cancer - lung to 50%. Research from Cornell University in the United States also found that substances in the skin of apple phytochemicals inhibit the growth of colon cancer by 43%.
3. Preventing heart disease and stroke.
Apple proved to prevent stroke. Publication of research in Finland (1996) shows, the pattern of flavonoid-rich food incidence of heart disease is lower.
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