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Benefits and efficacy of garlic for health and endurance

Written By TT on Friday, March 26, 2010 | 2:59 AM


Garlic Benefits


Other studies have shown that administration of garlic essential oil equals 1 gram of fresh garlic/kgBB/day are provided with high-cholesterol diet, will lower cholesterol levels, serum triglyceride levels. VLDL, LDL and increase white HDL.Bawang been used as herbal medicine in medicine for thousands of years ago.

Since the number of components contained in garlic cause the preparation and extraction methods (old and extraction methods and the type of solvent) plays an important role for bioactive components of garlic. Solvent (solvent) is often used is ethanol, methanol, acetone, and water or a combination. Bioactive components found in garlic works in synergy with each other to cause health effects.

Among several bioactive components found in garlic, sulfide compounds are numerous compounds. These compounds included in dialil sulfide or oxidized form called alisin. Same as other phenolic compounds, physiological function alisin has a very broad, including the antioxidant, anticancer, antitrombotik, inflammatory, decrease blood pressure, and can lower blood cholesterol. Epidemiological data also show that there is correlation between garlic consumption with a reduction in cardiovascular disease, such as atherosclerosis (fat accumulation), coronary heart disease, and hypertension.
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