Spinach can Lowers cholesterol

Spinach as a vegetable than helpful, as well as medicinal.

In the country we know there are several types of spinach. For example, Amaranthus craentus, A. hypocondricus, A. Caudatus, and A. spinosus. In addition to the macro nutrients like carbohydrates, proteins, fats, and vitamins, in this green vegetables also terkan building micro nutrients like calcium, phosphorus, and iron. In fact, the iron content of the substance twice as many compared with other types of vegetables.

Is also interesting from the spinach oksalatnya acids. If compounds that often cause these joints in combination with calcium, to form compounds that are not absorbed by the body. That is, mebila spinach can be consumed with food sources of calcium.

As a therapy, vegetables favorite cartoon character Popeye was also no less diverse. Among them are able to improve the digestive system, reduce the risk of esophageal cancer, reduce cholesterol (still limited to animals), and anti diabetes. The way it works in reducing cholesterol in animals is to convert the cholesterol in the body into which koprostanol disposed outside the body. While that makes efficacious anti-diabetes is its content of manganese (Mn).
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