Healthy Tips: 5 Ways to Add Fiber

Fibre is needed to digest and maintain intestinal health. Eat fiber in the drinks did not need or measured but can be easily inserted in the daily menu. How practical way to consume fiber?

Most common case when the body lacks fiber is constipation or difficult bowel movements. This situation could be if it lasts long enough to trigger cancer cell growth in a large dairy. Fiber helps the intestines work transporting substances that are not needed by the body and also facilitate the circulation of blood.

Actually do not have to bother counting and measuring with the following simple way, the consumption of fiber each day can be improved. Try these five easy ways:

1. Food labels: When shopping for food or packaging, do not forget to read every existing nutrition info on packaging. Look for products with high fiber content. This can increase your fiber intake each day.

2. Add Vegetables: Forget the suggestion that nutritionists have eaten vegetables five times per day. If they can consume as much as possible, especially fiber-rich vegetables such as kale, spinach, broccoli every time you eat.

3. Eat Fruits and Vegetables: If you eat fruit and vegetables, try the fresh condition and intact for you to obtain the benefits of fiber. Avoid fruit juices or vegetables that reduce the benefits of fiber for the body.

4. Do the peel: For fruit and vegetables can be eaten with the skin, do not peel them. Because viatamin and fibers are mostly found in the skin of fruit and vegetables. If you want to remove deposits of pesticides on the skin, wash with a special solution eliminating pesticides.

5. Lots of Nuts: Eat more nuts because rich in fiber, it's cheap and filling. If you can try taking in the fresh state as possible. If you must eat the canned product, was the first rinse with water until it dissolved sodium content.