Eating Pattern Supporting Detoxification

There are so many health benefits that can be gained through fasting, including detoxification. A diet that is balanced and controlled will also reduce excess weight. However, all these objectives will be achieved if we restrict foods high in protein and fat and that contain sugar.

To get a fit body, healthy, and toxins from the body to support spending during the month of Ramadan, see the tips from dr Phaidon L Toruan, nutritionist and diet, at following:

1. Complex carbohydrate intake during meal.
Complex carbohydrates more slowly broken down into blood sugar that do not experience fluctuations in blood sugar is high. Blood sugar stable, and this is very helpful so that the body's energy metabolism stomach feel more full, until the time of breaking. Ideal carb menu when the dawn is sweet potatoes, maize, cassava, oatmeal, wheat bread, brown rice, and fruits.

2. Fruit and vegetables during meal.
Fasting for the body is a detoxification program. Resting the bowel a chance to remove the pulp and body metabolism. Leftover food, especially meat rotting in the colon, can be cleaned. Purifier primarily insoluble fiber contained in vegetables. Meanwhile, the fruit is also rich in vitamins, minerals, enzymes, fiber and antioxidants that help the detoxification process.
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