Not only hunger and thirst, fasting month is also required to hold the passions, including sexual appetite. Indeed, a study shows the fact that the frequency of sexual activity has decreased to 40 percent during the month of fasting. However, it does not mean sex with a partner and then stopped. Just so you and your partner divide their time smart, intimacy and affection will still be well guarded. Section, any intimate relationship can still be done without taint the sanctity of religious fasting, do intimate at night.
Keep Stamina
Many things can affect the level of husband and wife sex in the month of fasting. In addition to feeling tired, mind, and disease, during the month of fasting, decreased sex drive as well. This is influenced by the hormonal system changes during fasting.
First, get rid of the idea that sex is an act that contaminates the holy month. Then, interlace is good communication and harmonious relationship with their spouse. Do not obtrude one another, for example.
To be passionate sex in the holy month can be maintained, good stamina is absolutely essential. You do this by consuming foods that contain adequate protein and carbohydrates. Anyway, four of five perfectly healthy with balanced nutrition.
Continue with exercise conducted after the Fajr prayers or before buka puasa. However, you should select the type of sport that is not so heavy so as not to spend energy. After waking stamina, it helps increase the excitement prior to sex.
When breaking the fast, select the type of foods containing aprodisiak, that is able to enhance sexual arousal. For example, shellfish or the like that contain zinc. In addition, multiply to consume foods that contain vitamin E, such as fried bean sprouts. A little lamb was allowed, such as fried rice or rice Kebuli goat, so that sexual arousal could be improved.
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