Treadmills thorough, Before Buying

Cardio exercise is highly recommended if you want to lose weight. One is a tool for practicing cardio treadmills. This machine even allows us to exercise at home without bothering to go to the gym.

But before bringing the engine running, the Edward R. Laskowski of the Mayo Clinic suggest we should make a list of any features or facilities that should we find in it.

Horsepower, this is a commonly used speed unit on the treadmill. Laskowski suggested that we should choose the treadmill that the velocity of at least 1.5 horsepower, because it allows us to walk leisurely on the treadmill.

Note stability. We must try first, how powerful a treadmill accept our body burden when walking on it. Make sure the handrails or handrails on the left and right is easy to reach and not slippery when in contact with water or sweat. Also during treadmill running test, note whether the beat of our feet to make rubber mats that we are standing to be unstable. Because it should remain solid rubber mats to hold our expenses.
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