Like tomatoes, watermelon contains lycopene, an antioxidant that helps fight heart disease and reduce various types of cancer, particularly prostate cancer. In fact, according to USDA database Caratenoid, the content of lycopene in watermelon is higher among the vegetables and other fruits.
Watermelon fruit free classified fat, low calories, and therefore regarded as an ideal food for the diet. Even so, the fruit is a good source of energy. Watermelon can also be a multi-vitamin intake. By consuming just two cups of watermelon (which had been cut), you've got the intake of vitamins A, B6, and C.
Vitamin A, as you know, good for eye health. Consumption of this fruit regularly can help prevent night blindness and boost immune function by enhancing the infection-fighting white blood cells called lymphocytes.
As for vitamin B6 was used by the body to produce chemicals in the brain, such as serotonin, melatonin, and dopamine. In various studies previously seen, these compounds help the body cope with anxiety and panic. Vitamin B6 also plays a role in turning protein into energy.
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