Avocado health facts

• Avocados contain vitamin E, lutein and beta-carotene in abundance.
• Vitamin E is an antioxidant which prevents the damage of cells and tissues
• The beta-carotene content in avocados helps to maintain the cholesterol levels.
• The fat content in it is good for health and it can be given for babies at the initial stage.
• Avocados raises the level of high density lipoprotein(HDL), which is considered as the bad cholesterol thereby reducing the risk of heart problems.
• They contain a healthier monounsaturated fatty acids which absorbs the phytochemicals from other foods and helps in digestion, which also contributes to weight loss.
• Their potassium content lowers the blood pressure
• Folate and vitamin k are other important nutrients found in avocados. folate helps in cell development and vitamin k helps in calcium absorption.
• Avocado is a fruit which has a rich nutrient content consisting of vitamins, minerals and proteins protecting us from a number of diseases.