Reduce Menstrual Pain with bean sprouts

Reduce Menstrual Pain with bean sprouts - One type of vegetables that are tasty processed so whatever the menu is bean sprouts. Yep! Bean sprouts produced from mung bean sprouts or soybeans proved to have high nutritional value and are beneficial to health and beauty.

Vegetable sprouts of any kind, either mung bean sprouts, soybean sprouts, bean sprouts alfafa, as well as other types of bean sprouts contain compounds fitokimiawi very efficacious. When compared with the seeds, sprouts or bean sprouts more nutritious. Protein bean sprouts 19 percent higher than the original protein content in seeds. Why is that? This is because, during the germination process, there was another revision of essential amino acids which are building blocks of protein germination bean sprouts.

"The content of bean sprouts that vitamin E, C, D, especially vitamin E is very good for the body," said Aisah Faria, AMG from nutrition Installation Friendship Hospital, East Jakarta.

Germination is a process going out of plants (shoots) from the institution. The process was accompanied by the mobilization of food reserves from storage tissues or pieces of seed to the vegetative (growth axis of embryo or institution). Mung bean, cowpea, or soybean sprouts are generally referred to as bean sprouts. During the process of germination, reserve food material is converted into a form that can be used both to plants and humans. The process of germination (germination) is affected the condition and place.

Bean sprouts have been describing the process of becoming 90 percent olisakarida chains into simple carbohydrates, so that these compounds easily absorbed by the body, without producing gas. Because it contains lots of fiber and water, bean sprouts help drain the dirt in the colon. This is a double strength bean sprouts in the fight and against cancer.

"Vitamin E's function is to repair, maintain blood circulation system, prevent the buildup in blood vessels. Slowing the aging process, as an antioxidant and prevent cancer and heart disease, "she explained.

Bean sprouts are also useful for skin care, because sprouts contain vitamin E are high. Vitamin E is an antioxidant that may protect cells from free radical attack. Based bean sprouts are also rich in protein is believed that the primary and essential for the change of skin.

Brussels sprouts also contain some vitamins and minerals, therefore bean sprouts are very good for skin brightness and eliminating spots on the face caused by acne. For women who often eat bean sprouts, will help avoid breast cancer, disruption before menstruation, premenopausal, and disturbances due to menopause.