Tips diet and skin care

Have a slim body, white skin and shining is the desire of each person, with a slim body that a woman will feel more confident. To get a slim body that some people often go on a diet, but sometimes these diet programs to make our skin look dull due to lack of nutrition our bodies. Here are some tips to healthy diet and clearer, more radiant skin:

Tip 1: Drink Water

Water is needed by every cell in our body, including for healthy skin, water is used to remove harmful toxin or toxins in the body. By consuming water, your body is also protected from dehydration that makes your skin look dull and dry. When you feel thirsty, you should consume water, do not immediately drink water or soda that contains caffeine. Besides going to ruin your diet program, also will disrupt your body's metabolism.

Tip 2: Consumption of green vegetables

Green vegetables are rich in anti-oxidants are good for protecting the skin from pollution and UV rays. In addition, eating green vegetables, also will meet the nutritional needs when you do the diet, green vegetables also contain lots of fiber are good for digestive health.

Tip 3: Avoid consuming excess sugar

Several studies have shown how the food with high glycemic content such as potatoes, white bread, white rice, cookies, chips, and candy to increase blood insulin levels, which in turn leads to increased levels of hormones that cause acne. To get a healthy diet, you should increase the consumption of protein.

Tip 4: Inadequate your nutritional needs

When you go on a diet, you should also consume vitamins and minerals to meet your nutritional needs.