5 Tips to avoid depression

5 Tips to avoid depression - Depression is a disease that appears in humans caused by several factors, such as social factors, biological factors, and psychological factors. However, how the way we can avoid the disease is depression.

Here are 5 tips to avoid depression.

- Receive anyone of us

- Strengthen the adaptation to stress by practicing positive thinking and see things more objectively

- Having a friend to tell each other

- Healthy lifestyle and well rested

- Reduce the use of stimulant foods (actually in the book Brain Manual including chocolate, so you should not eat too much chocolate, because the nature of the fun is only temporary)