Tips to Improve Your Skin Through Proper Nutrition

• Drink water at least 10 glasses a day.
• Avoid fried foods. When using oils, try cold-pressed oils. Throw away any oil that has been in your cabinet for longer than six months. Oils should be refrigerated except for the small amount you may use in a week; keep in a small container.
• Eat minimal sugar, chocolate, and potato chips, otherwise known as junk foods, which have little nutritional value.
• Drink water at least 10 glasses a day.
• Avoid fried foods. When using oils, try cold-pressed oils. Throw away any oil that has been in your cabinet for longer than six months. Oils should be refrigerated except for the small amount you may use in a week; keep in a small container.
• Eat minimal sugar, chocolate, and potato chips, otherwise known as junk foods, which have little nutritional value.

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