Breakfast |
| Amount | Item | Protein | Carbs | Fats | Calories |
| 1 cup | Milk - 1% | 4.00 | 5.50 | 1.00 | 50.00 |
| 1 pack | Oatmeal - instant pkt.,maple | 4.50 | 31.60 | 2.10 | 152.00 |
| Total:
| 8.50 | 37.10 | 3.10 | 202.00 |
AM Snack |
| 1 each | MetRx Bar | 26.00 | 52.00 | 2.5 | 320.00 |
| Total: | 26.00 | 52.00 | 2.5 | 320.00 |
Lunch |
| 1 each | Chicken sandwich - Wendy's grilled | 24.00 | 37.00 | 13.00 | 340.00 |
| 12 ounces | Coca cola- diet w/ caffeine | 0.00 | 0.40 | 0.00 | 0.00 |
| Total: | 24.00 | 37.40 | 13.00 | 340.00 |
PM Snack |
| 2 each | Bread whole wheat -slice | 6.00 | 24.00 | 2.00 | 140.00 |
| 2 tsp | Mayo type reg, w/salt | 0.32 | 8.42 | 11.77 | 137.37 |
| 2.5 ounces | Tuna Solid White-Water small can | 18.75 | 0.00 | 0.90 | 89.28 |
| Total: | 25.07 | 32.42 | 14.67 | 366.64 |
Dinner |
| 4 ounces | Halibut - broiled | 22.50 | 0.00 | 3.00 | 119.25 |
| 0.5 cup | rice-white cooked steamed | 3.00 | 31.00 | 0.00 | 82.00 |
| 0.5 cup | Vegetables - mixed, frozen, boiled | 2.60 | 11.90 | 0.10 | 54.00 |
| Total: | 28.10 | 42.90 | 3.10 | 255.25 |
|
| Grand Total: | 111.67 | 201.82 | 36.37 | 1483.89 |
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