Keep your Stomach Flat and Lean

Yahoo Health has assembled 10 expert tips to keep your stomach flat and lean.

Here are a few of them. To read the rest of the tips, you can click on the link below:

Eat at the magic hour: Have a snack that contains protein between 3 PM and 4 PM. It will boost your metabolism and balance your blood sugar.

Beef up on a belly-zapping hormone: Eat as close to zero grams of sugar as possible. This will keep your insulin levels low, and also keep your glucagon levels high. Glucagon, a hormone, helps keep your belly flat

Chew on this: Chewing prevents bloating. Chew food until it is like applesauce in your mouth. Digestion begins in the mouth, and better-digested food means less gas and bloating.

Size matters: Eating portion-controlled meals will reduce your abdominal flab.

Building muscle, losing fat, and improving overall health is dependent on one very important hormone -- insulin. The website Bodybuilding.com offers 6 tips to get your insulin sensitivity high and keep it there. Here are three of them:

Tighten the reins on refined carbs: One of the primary reasons people develop diabetes is their overconsumption of refined carbs and sugars, which causes their pancreas to continually pump out more and more insulin.

Have some healthy fats: Another way to increase your insulin sensitivity is by optimizing the rate at which your body processes carbohydrates by eating plenty of healthy fats.

Stay active all day: Most people hit the gym regularly, but they succumb to long periods of inactivity during the rest of their day. This is asking for trouble.

To read the rest of their tips, click on the link below.

Sources:

Yahoo Health July 15, 2011
Bodybuilding July 15, 2011