4 Food Increase Masculinity

4 Food Increase Masculinity - Want your manhood grow, the more muscular body, and fat 'expelled' from the body? Following this, the secret will be revealed four intake of foods that can help realize your expectations. The key is quite simple, you just need to explore further the potential contained in the food around you.

These are the 4 Food increase Masculinity, especially to increase one of the most crucial hormones for male sexuality, testosterone. Combined with regular exercise, diet and healthy lifestyle, consume the following foods can improve the quality of your manhood:

1. Beans.
Grains of the magic of these vegetables contain zinc (zinc) which account for the above types of other vegetables. These minerals are known as elements of an effective testosterone booster. In fact, the content of zinc in red meat, beans rival.

2. Wheat.
Whatever kind of food prepared from wheat, contains components of Avena sativa. This element is stimulating hormone testosterone to go through the blood flow in your body.

3. Cheese.
A study reported in the Journal of Applied Physiology found that men who consume saturated fats (found in cheese) and unsaturated fats have high levels of testosterone in his body.

4. Spinach.
Spinach leaves is rich in vitamin E, which serves to maintain the supply of the hormone testosterone in the body. But remember, this intake do not consume more than one pack a salad every day. Servings of spinach that too much can increase your blood pressure.