9 Healthy Foods, Towards Healthy Living

9 Healthy Foods, Towards Healthy Living - Level of a person's health depends on what he eats. Therefore, it is important to be able to choose intelligently foods that can support overall health. There are many kinds of healthy foods and some of which are mandatory for you consume each day. What is it?

Here is a list of 9 healthy foods that you should not ignore, like the Times of India quoted the following:

1. Fish rich in Omega 3

There are 5 types of fish rich in omega-3 fatty acid content, such as Salmon, Mackerel, Trout, Herring, and Tuna. For those of you who do not have the pocket more, mackerel could be an option. Besides the price is quite cheap, mackerel are also high in omega 3 fatty acids.

2. Broccoli

Green vegetables has many benefits. To you who are trying to slimming the body, broccoli may be the right choice because it has the ability to absorb and remove excess fat from the body.

3. Eggs

Do not be afraid to eat eggs. These foods are rich in vitamins and high in healthy fats and proteins that are needed by the body. Even the latest studies show, the egg contains a powerful antioxidant, which functions in the body ward off free radicals.

4. Spinach

Since the spinach was known as a food source rich in iron. In addition, these vegetables also have a property to prevent loss of vision due to aging (macular degeneration), cancer, cataracts and birth defects. In fact, the content of lutein and folate in it can help prevent heart disease and babies born with disabilities.

5. Berries

The fruit is famous for its high antioxidants and low in sugar. Even some studies say the fruit berries are proven to be very effective against some cancers, like breast and colon.

6. Bean

Macadamia, almonds, pistas, is a type of bean that is rich in protein and good fats. Make it as a snack seems good enough to help suppress appetite than you have to snack chips.

7. Tomatoes

Facts show that the tomato fruit has a very complete source of nutrition. Addition can be a time complementary breakfast, lunch and dinner, you can also represent it in the form of juice. Tomatoes have lycopene, an important compound that has been known to fight cancer cells potent. Tomatoes are also high in Vitamins A and K, which helps in maintaining blood pressure levels under control.

8. Meat

Recently, many studies that reveal the adverse effects of red meat consumption on health. However, if taken with the right amount, this will not meimbulkan problem. Because no matter how, we need meat as a source of protein intake.

9. Dark chocolate

Eating chocolate is not always synonymous with something bad. In fact, various research has shown the benefits of dark chocolate for heart health, heart and pregnant women. Piece of dark chocolate also proved able to facilitate the circulation of blood in our bodies.