How to Maintain Sexual Health for Women by Age

Maintaining sexual health is very important for both men and women. As people age, how to maintain sexual health in women may vary. How to maintain sexual health in women can be grouped by age.

What should be done by women to maintain sexual health?

Here's how to maintain sexual health for women of all ages as quoted from HealthLine, Thursday (19/01/2012), among others:

1. For woman ages 20 years and over

a. Sexual intercourse is safe
Nearly two-thirds of all sexually transmitted diseases (STDs) occur in women under the age of 25 years. Especially in women who often have sexual relations with multiple partners, it can increase the risk of STDs. Therefore, it is very important to use condoms every sexual intercourse.

b. Getting the HPV vaccine
Some high-risk strains of HPV can cause genital warts and cervical cancer. So it's important to get the HPV vaccine.

c. Check up on a regular basis
If sexually active, it is important to do a pap smear and annual examinations begin 3 years after first sexual intercourse or at age 21 years. Because many STDs do not show any symptoms, so that annual screening is also important.

2. For ages 30 years and over

a. Determine the family planning
Appropriate birth control is still very important. The most popular method was oral contraceptives. Other options, such as vaginal rings, injections, condoms, implants, and intrauterine devices (IUDs). Talk to your doctor about the type of birth control is right for you. Learn more about birth control options.

b. Discuss with a partner if sexual intercourse did cause pain.

Pain during sex can be a sign of endometriosis. Endometriosis is a reproductive disorder in which endometrial tissue that lines the uterus, also grows in the ovaries, pelvic, and fallopian tubes.

3. For ages 40 years and over

a. balancing of hormones
Rise and fall of hormones and perimenopause (5-10 years before menopause) leads to lower libido, irregular periods, and vaginal dryness.

b. Guard against STDs
Using a condom is still the most important protection.

4. For ages 50 years and over

a. Pay attention if symptoms of menopause have emerged
The average age of menopause is approximately 51 years earlier. With menopause comes there will be a decrease in hormones that can cause lower libido, mood swings, and vaginal dryness. So women tend to avoid sexual contact altogether.

But with the help of doctors, it will be able to manage the symptoms of menopause as well.

b. Using vaginal lubricants
Lower hormone levels can cause vaginal tissues to thin and dry. So that intercourse can be uncomfortable and unwanted. For many women, a little lubricant or moisturizer will help, but others may need a prescription creams that contain estrogen to relieve dryness and inflammation.

5. For ages 60 and 70 years and over

a. Do not stop having sex
Many women over age 60 who remain sexually active. Many people aged over 60 years of regular sexual intercourse will tend to be healthier than those having sex less often or not at all.

b. Sexual intercourse with a slower rhythm
Sexual intercourse will probably take a while for you and your partner. Do foreplay as needed.

c. Prepare a sexual relationship with either
With drug erectile dysfunction (ED) can be more active sexual life in the elderly. For a pair of women do not use soap to wash the vagina. Instead, look for a cleanser that has a pH equal to a healthy vagina, which is between 3.8 to 4.5.