Benefits, food type, function and effect of vitamin H

Benefits, food type, function and effect of vitamin H. Vitamin H, also known as biotin, is part of the vitamin B complex. That is the type of water-soluble vitamins, Vitamin H is naturally produced in small quantities by the intestine,, ie by bacteria present in the gut so one does not need to, add a supplement of Vitamin H in the food menu.to avoid a shortage of Vitamin H Vitamin H Basically it serves as an important enzyme to aid in the synthesis and fatty acid oxidation.Following a brief review of the benefits, sources, functions and deficiency of vitamin H. which can be a guide for you:

 HEALTH BENEFITS OF VITAMIN H FOR THE HUMAN BODY:

Vitamin H is useful to help release muscle pain
Vitamin H useful to help the healthy growth of the hair and prevents hair loss.
Vitamin H is useful for improving the health of nails and feet
Vitamin H helps beneficial utilization of amino acids, folic acid, pantothenic acid (vitamin B5) and vitamin B12.
Vitamin H useful to help control blood sugar levels in people with diabetes
Vitamin H benefit those who suffer from depression
Vitamin H useful to help the body in various metabolic chemical conversions
Vitamin H useful to help transfer carbon dioxide throughout the body.

 FOOD SOURCES OF VITAMIN H IS:

Almond, Banana, Beans, bran / Cereals, Rice, Cauliflower, Chocolate, Processed Oats, Yellow Egg, Fish, Green Beans, Kidney, Liver, Meat, Milk, Mushrooms, Beans, Poultry Meat, Soybean, Tomato, Rice mashed, Walnuts,, wheat, various grains, yeast and so on.

 VITAMIN H FUNCTION FOR THE BODY:

Vitamin H has an important function for metabolism, minerals, carbohydrates, fat and protein

Vitamin H works for proper cell growth
Vitamin H works to maintain healthy sweat glands agart
Vitamin H function is important in maintaining healthy skin and hair
Vitamin H works to increase the healthy bone marrow, male gonads, blood cells and nerve tissue
Vitamin H helps in the formation of fatty acids
Vitamin H function is important for the release of food energy

 DUE TO LACK OF VITAMIN H BODY:

In general, where the body lacks vitamin H, it will show symptoms of certain symptoms. The symptoms caused by deficiency of vitamin H which will be seen are:

Anemia
Dermatitis
Drowsiness
Dry skin, scaly
Extreme fatigue
Fatigue
Grayish skin color
Hair loss
Hallucinations


Thus a brief glimpse of Vitamin H.

From various sources