Berries- Prevent Memory Loss and Improve Cognition

At aging process,the functions that become often deteriorate is our mental function - our brain power.To prevent this berries are the one of the way to prevent this kind of decline.So eat more berries.Consuming blueberries, blackberries, strawberries and other berry fruits helps more to prevent age-related memory loss and other mental status .Keep your brain healthy and functioning as you age.

The berry fruit helps the brain to remain healthy always . Berry fruits contain high levels of antioxidants, compounds that protect cells from damage by harmful free radicals.Berry fruits alter the manner in which neurons in the brain communicate.These changes in signaling can prevent inflammation in the brain that contribute to neuronal damage and improve both motor control and cognition.

Berry fruits are beneficial to your overall health.The antioxidants present in berries act as "scavengers" of free radicals, creates a destructive process on the cellular level, causing molecules inside the cells to become unstable.

At the same time too much of a good thing can be bad, and some scientists believe excessive amounts of antioxidants can overtax the immune system, hurting the body's ability to repair itself.