Health facts of pepino melon

The pepino melon is an exotic fruit and hence it is also called as melon. The pepino is entirely edible, including skin and seeds and hence tastes like a cross between a pear and a banana.

Pepino melons contains low amount of calories. Hence it helps in lossing weight.All the calories in the pepino melon come from its carbohydrate content. The carbohydrates in the pepino melon are broken down into glucose during digestion, and they are used as your body's preferred source of fuel.

Pepino melons are an excellent source of fiber. Fiber is a type of carbohydrate your body does not digest.The fiber in the melon slows digestion, helping you feel longer. It also adds bulk to your stool and softens it, makes it easier for you to have a bowel movement. Consuming more fiber lowers your risk of both heart disease and diabetes.

The pepino melon is also sodium-free. Decreasing your daily intake of sodium lowers your blood pressure and reduces your risk of developing illnesses related to high blood pressure, such as heart disease and kidney disease.