* Watermelon fruit is a natural source of most antioxidant vitamins C and A to protect us from lots of diseases.
* It is low in calories and an excellent fruit for those who are calorie alert.
* Watermelon is a fruit that is rich in electrolytes sodium & potassium that they lose through our sweat. It also reduces the risk of dehydration.
* Watermelon is rich in the B vitamins like Vitamin B1 & B6 necessary for energy production.
* Watermelon is a lovely source of thiamin, potassium and magnesium which protect our body from so lots of diseases.
* Consuming Watermelon or applying externally can do wonders for the skin by making it fruit healthy and glowing. Chilled watermelon may also be used as a compress on sore skin.
* It is low in calories and an excellent fruit for those who are calorie alert.
* Watermelon is a fruit that is rich in electrolytes sodium & potassium that they lose through our sweat. It also reduces the risk of dehydration.
* Watermelon is a lovely source of thiamin, potassium and magnesium which protect our body from so lots of diseases.
* Consuming Watermelon or applying externally can do wonders for the skin by making it fruit healthy and glowing. Chilled watermelon may also be used as a compress on sore skin.
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