5 Important Facts Behind the Benefits of Star Fruit

Star fruit is the original from fruit Southeast Asia. The fruit has become one of the popular fruit in the world. In America, star fruit grown in Florida, Puerto Rico and Hawaii. Without having to be processed, starfruit can be eaten raw. It was slightly sweet and sour. So fresh! Here are the important facts behind the star fruit.

1. Kidney Health

Oxalic acid is a natural compound found in a star fruit. Unfortunately, this compound is a common component of kidney stones, then you should avoid excessive consumption of star fruit. People who have poor kidney or renal failure should not eat star fruit, according to nutrition researchers from the University of Hawaii. So, find out the condition of your kidneys before eating star fruit.

2. Vitamin C

Star fruit is a source of vitamin C that can meet 70% of the body needs every day. Vitamin C is an important antioxidant that helps boost the immune system and help fight cancer, heart disease, and arthritis.

3. Copper

Copper is needed to make new blood cells in the body. A large star fruit provides about 8% of your daily needs.

4. Fiber

A large star fruit can meet the needs of 4 grams of fiber each day. Star fruit contains fiber which helps digestion, prevents constipation, and prevent colon cancer.

5. Calorie

Star fruit is the low-calorie foods. A large star fruit contains only 40 calories.

That's the five important facts behind the benefits of star fruit. so if you suffer kidney failure, do not try to eat star fruit, it is dangerous for your health.