6 Healthy Habits of Japanese People That Can be Imitated

With the development of such advanced technology, Japan has been able to make a 'big leap' in the treatment of cancer and heart disease. But in fact it was not solely due to its technology.

Their healthy lifestyle makes the Japanese live longer and healthier. As quoted from the Self, here are some healthy habits of Japanese people who could be emulated.

1. Eating Seaweed

Seaweed is one of the main ingredients of Japanese dishes. Literally, seaweed contains multivitamins containing potassium, calcium, magnesium, iron, iodine vitamin C, fiber and carotene duties.

2. Eating Fish

Japanese people have a habit to consume tuna, mackerel and salmon. These three fish were believed contain omega-3 fatty acids, which can reduce the risk of heart disease and breast cancer.

3. Drink Green Tea Or Ocha

According to the research, people who drink six cups of tea a day had 36 percent lower risk of heart disease. Antioxidants may also reduce the risk of osteoporosis and cancer.

Numerous studies have also said that the chemical compounds and the antioxidant EGCG catechins found in green tea, could accelerate the metabolism of the human body. Metabolism is the process of converting food nutrients and calories into energy that the body needs to perform the activity.

If a person's metabolism increases, it will be easier for him to lose weight. Green tea can also reduce up to 70 calories a day.

4. Eating Slowly

In Japan, everyone was taught to enjoy every bite of food. Why eating slowly is good for health? That's because the brain takes about 20 minutes to state that the stomach is full.

5. Avoid Eating On Large Plates

Japanese people are accustomed to eating with smaller plates and bowls. The use of chopsticks also makes Japanese people eat little and slowly. The habit of choosing small plates are believed to help control someone eating.

6. Discover Zen

Japanese sport usually combine the two factors, that is physical and mental. Activities such as yoga and meditation are proven to reduce stress and prevent dementia as well as train someone concentration.