Traveling by plane to various places is fun. How to overcome the time difference that often makes us jetlag?
Flying across the country or abroad become commonplace. The time difference makes it sometimes we can not do much. Of course you do not want to waste your time due to jetlag.
Jetlag symptoms include fatigue, insomnia, dehydration, irritability, memory problems, and stomach problems. According to Peterson, there are some simple ways to avoid jet lag and enjoy your vacation
"Sleep early in the previous night, if you need to get up early for a flight. Drink a glass of water when you wake up in the morning and have breakfast. Do not packing in the end of times, this can make you stressed. Also, avoid alcohol and caffeine which can disrupt your sleep and dehydration. Maintain a healthy diet, and do not consume soda and sugary foods because it will worsen your jet lag symptoms, "said Peterson.
If you go by plane at night, do not hesitate to sleep on the plane, rest your body. But if you go during the day, you have to stay awake. That said Peterson.
If you have trouble sleeping after you arrive, it is useful to take melatonin supplements.
"What this does is allow your natural circadian rhythm to re-balance itself," said Peterson.
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