Factors Cause Delays in Pregnancy

Factors Cause Delays in Pregnancy - Many couples have been married for many years but have not also given a baby. They usually have a variety of obstacles to get pregnant and have children. Therefore, should the couple seeking for a solution to solve the problem.

Factors that cause delay pregnancy

or cause trouble getting pregnant include:

A. Hormonal abnormalities in women.

There are several hormonal abnormalities that become difficult for a pregnant woman, namely:

1) hormone imbalance that causes disruption of a woman's menstrual cycle.

Women who experience menstrual cycle problems tend to have low fertility. So it can affect the quality of eggs produced. Whereas low-quality eggs would be difficult for a fertilized consequently becomes difficult pregnancy. Women who experience this problem, it is advisable to consult your doctor to get treatment and healing therapies.

2) Experiencing allergy hormonal abnormalities in sperm.

Women who experience hormonal abnormalities sperm allergy caused by the woman's body produces antibodies each penetrated by sperm, resulting in rejection of the sperm cells. This causes difficulty conceiving and difficult woman to have children. Women with this disorder should perform paternal leukocyte therapy Immunization is beneficial to reduce the levels of allergic antisperma hormonal abnormalities in the woman's body.

3) Have Polycystic Ovary Syndrome.

Polycystic ovary syndrome is a hormonal disorder that causes the release of eggs a woman's menstrual cycle disruptions. A woman who had Polycystic Ovary Syndrome, should conduct a strict diet therapy, if it has a history of obesity. If it does not have a history of obesity, do check the gynecologist to get a drug that according to the condition of his body.

B. Low sperm quality.

Low sperm quality is usually caused by abnormalities in the formation of spermatozoa. In addition, the good and bad lifestyle can affect a man's high and low sperm quality.

C. Psychic conditions

The cause trouble conceiving may also be influenced by psychological conditions of husband and wife. Marital relationship is not likely to cause problems harminis difficult to have children.

D. Genital Abnormalities

Genital abnormalities can occur in men and women. Abnormal genitalia, can not function properly, thus causing the problem difficult to conceive in a couple.

Causes of difficult pregnancy can occur in men and women. Intensive examination of the gynecologist can be done to determine the cause of difficult to have children that occurred in the couple. So that it can be therapeutic and appropriate treatment to address these problems. [healthy food]

___other health news Vitamin for breast growth Healthy

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Sports, Good for Muscle and Brain

Sports, Good for Muscle and Brain | Has long been known that physical exercise is not only healthful, but also psychological, ie, eliminate depression and increase the memory capacity of the brain. The exact mechanism of the relationship of exercise and brain function became known only recently.

Researchers at the University of South Carolina found evidence that regular exercise can increase mitochondria in the brain, which is useful for treating psychiatric disorders and neurodegenerative diseases. Mitochondria are the main energy-producing organelles of the cell.

Increased number of mitochondria in muscle cells in turn also contributes to the strength or increase endurance.

The findings are based on observation of rats given an exercise program, such as running on a treadmill 6 times a week with a time of one hour. After eight weeks, the researchers examined the brains and muscle tissue from several rats to test for signs of increasing mitochondria.

Results of analysis showed that mice that entered the exercise program experienced an increase in mitochondria in muscle tissue than mice not given an exercise program. They also found that in mice that received an exercise program seen positive signs such as an increase in brain mitochondria.

Researchers concluded that exercise not only increases the number of mitochondria in muscle, but also on the brain.

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Diabetes, not Cause of Most Sugar Consumption

Diabetes, Most Sugar Consumption?| The world is facing an explosion of people with diabetes. The most recent data says the figure reached 350 million people around the world, far exceeding the predictions of the International Diabetes Federation (IDF) which projected the year 2010 there are 285 million people worldwide who will become victims of diseases that can be claimed eyesight, and even death.

Although diabetes experts agree is the biggest health problem in the 21st century, in fact there are still many people who shrugged when asked about the possibility of suffering from this disease. In addition because the symptoms are not visible, not a few who still think the disease is caused by consuming too much sweet food.

In fact, according to dr.Budiman Darmowidjojo, Sp.PD, diabetes mellitus is not related to overeating sugar. A person diagnosed with diabetes when the body does not produce enough insulin or does not use insulin properly there. "Not true if the disease is caused by overeating sugary foods," he said.

Factors causing the high number of sufferers is due to changes in a high-fat diet and physical inactivity. The linkage of this disease with sugar may stem from the fact people with diabetes should limit eating sugar.

"That should actually be limited not just sugar, but the total calories, because most of what we eat for energy will be converted into glucose. In people with diabetes, uncontrolled diet will improve glucose levels," said a doctor from the Division of Endocrinology and Metabolism Department Medicine Faculty of medicine/RSCM Jakarta.

In a healthy person, glucose is automatically absorbed by the cells. Body to use insulin produced by pancreatic B cell receptor to open the cells so glucose can enter. However, in people who suffer from diabetes, insulin resistance occurs so that blood sugar can not enter.

This excess sugar in the bloodstream and accumulated in the long term can cause complications. "Actually that's not dangerous high blood sugar, but the complications it brings," he added.

Complication

Diabetes is a disease that strikes silently, but in the end will be a disaster. The disease is more common every year kills three million people around the world.

According dr.Budiman, cause of death in diabetic patients is not because the disease itself but its complications. "Nearly 40 percent died of heart disease, the remainder due to kidney failure, stroke, or cancer," explained the chairman of the Jakarta Diabetes Meeting to be held this coming November 2011.

Complications that may result from diabetes there are acute, such as hypoglycemia (low blood sugar) or hyperglycemia (blood sugar is too high), or chronic complications.

"Complications of chronic own there that affect the large blood vessels such as coronary heart disease or stroke, or which affects the small blood vessels so that patients suffering from neurological disorders, kidney, impotence, or blindness," he explained.

Blood sugar levels are high, bright Budiman, also will disrupt the hormonal system so that the increased levels of certain hormones that lead to increased blood pressure. "Approximately 60-80 percent of diabetic patients suffer from hypertension," he said.

That's why it is important to check blood sugar, in order to take care of blood sugar levels rise, especially if the family history there who suffer from this disease, your age exceeds 40 years, suffering from obesity or showing symptoms of this disease.

Fix your diet

One way to avoid diabetes is to maintain body weight remained normal, regular exercise, and improve your diet. This means eating a healthy diet that focuses on fruits and vegetables.

Research shows for every extra 40 grams of fat you eat in a day, the risk for diabetes has tripled. And if you already have diabetes, you are most likely to experience complications.

"This happens because the body makes fat cells resist insulin," said Frank Q. Nittal, MD, in a report published in the American Journal of Epidemiology.

Meanwhile, people with diabetes are advised to eat every four or five hours in small portions. "The important thing is to set the total calories," said Budiman. Nevertheless diabetics are still advised to be careful in eating sugar. The need for sweet foods that can be satisfied with low-calorie artificial sweetener.

Currently there are no drugs to treat diabetes. That's why care about yourself by maintaining a healthy lifestyle, which includes diet, exercise, rest, and avoid stress. In people with diabetes had a healthy lifestyle can keep the blood sugar remains stable so that the disease can be controlled.

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7 Ways to Relieve Pain Without Medication

Relieve Pain Without Medication | Pain is a symptom often experienced by anyone. You do not need to panic, because the cause of the pain may not be something dangerous. Form of pain can vary, can be attacked in different places and represent a variety of health problems.

Here are some ways to reduce and eliminate pain. This method is an alternative that can be done if you do not want to take medications for pain:

1. Fill your need for vitamin D

Vitamin D deficiency could be the cause of chronic muscle pain. Fish and morning sun is the largest source for this vitamin. The average person needs about 200 IU vitamin D per day, but for those aged 50 to 70 years, the need for vitamin D increased to 400 IU per day. For those who have tread the age of 70, needs vitamin D to 500 IU.

A study at the University of Minnesota found that 93 percent of the total respondents who experienced a non-specific musculoskeletal pain, suffer from a lack of vitamin D. The supplementation of vitamin D to patients, alleviates muscle pain arising. The researchers also concluded that those who have non-specific musculoskeletal pain, constantly, need to undergo screening for the deficiency of vitamin D.

2. Inhaling aroma of green apples

Research carried out "the Smell & Taste Treatment and Research Foundation" in Chicago, USA, instruct the participants - who at the same time being migraine pain - to sniff the smell test tube containing a green apple. The results showed that the condition of those who inhale the smell of green apples is improved compared with those who do not inhale the smell of green apples. The researchers assume, given by the aroma of green apples able to compensate for muscle contractions that occur in the head and neck, thus providing a sense of relief in the head. In previous studies, the smell of green apples are also found to be against anxiety.

3. Meditating

The effectiveness of meditation in relieving pain without the side effects have been revealed in several studies. The experts in this field think, meditate for about one hour can help relieve pain. Research also shows that meditation can improve brain activity in areas such as the anterior cingulate cortex, anterior insula, and orbito-frontal cortex. These three areas are part of the brain in charge of mapping the various forms of pain received by the brain from the nerve signals to various parts of the body.

4. Balneotherapy

Balneotherapy is not something strange, because it has been practiced since ancient times. The term "balneo" comes from the Latin word "balneum" which means bath. Balneotherapy is a kind of hydrotherapy, where the treatment is done by using a mineral water bath or hot water. Mineral water, which is used is formed of magnesium sulfate or Epsom salts, is capable of flexing muscles. Both magnesium and sulfate, a mineral that is easily absorbed by the skin, and studies have shown that the amount of magnesium in the body will increase after a shower using plenty of water containing Epsom salt. In addition, balneotherapy can also increase blood circulation and relieve inflammation.

5. Magnetic Therapy

Magnetic therapy is a method of minimal risk, which use magnetic fields for therapeutic purposes (treatment). This therapy can stimulate the healing process and affect the quality of sleep in a positive way. Researchers from the University of Virginia showed that the magnetic field strength is being able to help reduce swelling if applied immediately after injury. Swelling is basically caused by the dilation of blood vessels and magnets are believed capable of restricting blood flow to the injured area.

6. Chromotherapy

Chromotherapy is a kind of other natural therapies, effective pain relief using the techniques of color. Those who believe and support the chromotherapy argues that the origins of various diseases or health conditions can be mapped by looking at the lack of a specific color in the human body system. The way it works is to emit a color to the body to help fight health imbalances, and the color blue is believed to be able to effect a fresh, relaxed, and soothing and can be used to relieve pain.

7. Breathing techniques

Relaxation by drawing deep breaths can help relieve headaches, back pain, joint pain, and pain caused by cancer. Breathing techniques can be used to relieve the mind so that the body aches can be reduced, this can occur by considering the relationship between mind and body. This technique is capable of incorporating elements such as body awareness, breathing, movement, and meditation in one stream. Even more encouraging, in addition to easy and can be done anywhere, this therapy does not cost anything.

The trick, breathe for a count of four, try to fill your lungs with air from below to above by pushing your stomach, then followed until it reaches the bottom of the rib cage and finally make sure your chest is full of witchcraft air, hold for three seconds, then exhale. Breathing can distract you from the pain.

Some pain will come and go, and some will not disappear. If it happens, it means you need to get treatment against pain.

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Intestinal od Colon Washing Therapy

Intestinal washing therapy - Cleaning the bowel or colon hydrotherapy is believed to be one way to detoxify or get rid of toxins in the body. Although quite popular, but experts say there is no scientific evidence these therapies could be useful. Even if done carelessly can be dangerous.

Intestinal washing therapy is generally done by pouring water into the large intestine or colon. The doctor will insert a speculum shaped instrument through the rectum so that water can get to the colon. Later the water will clean the leftover food, products of digestion are still left in the intestines.

Researchers from Georgetown University to do an analysis of 20 studies on colon therapy wash, and found little evidence on the benefits of this therapy. In fact, some research indicates the possible side effects of these therapies such as abdominal cramps, flatulence, vomiting, electrolyte imbalance, and kidney failure.

"There are serious side effects that can occur in patients with intestinal washing therapy either do it at home or at the spa. In addition, the product of washing the intestine in the form of laxatives, drink tea, powder and capsules, the benefits are not found,"

said Dr.Ranit Mishori, from Georgetown University School of Medicine.

He also warned that these products are not supervised by the Food and Drug Administration (FDA). "Many therapies intestinal washing done by people who call themselves" Colon Hygienist "but had no medical training," he said.

In response, Dick Hoenninger of the International Association for Colon Hydrotherapy said colon therapy safe washing.

"Colon therapy wash carried out by therapists trained to use the tools listed by the FDA and the disposable speculum,"

said Hoenninger. He added, intestinal wash investigational therapy mostly used laxatives. Meanwhile hidrokolon generally consist of a combination of medicines and herbs.

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Hepatitis is Ancestor Cancer!

Hepatitis is Ancestor Cancer! | Every kind of disease should don't ever assume as simple, example: hepatitis or inflammatory condition of the liver.

Accord to prof Dr H Ali Sulaiman, PHD, SpPD-KGEH from division of Hepatology in Department of Medicine Faculty of Medicine, University of Indonesia (Faculty of medicine), most of the society still not attention to the hepatitis disease, because the impact that posed is indirectly.

In Fact, hepatitis B and C is two kind of disease that can cause the serious threat, except also need the expensive treatment.

"It must be told that hepatitis is a precursor to cancer, maybe people will be scared a little,"

Ali said on Friday (06/24/2011), in Jakarta.

According to Ali, based on the research titled "Chronic Hepatitis C Prevalence in Health Care Professionals" in 2008 revealed, about 3.4 million Indonesian population are infected with hepatitis C. And about 2 million infected with genotype 1 viruses that are difficult to treat.

"Hepatitis C have genotype, Type 1 and 2. Type 1 (one) is the largest and hard to treat," he said.

For the treatment of genotype 1, Ali said could be done by injecting Pegasys. However, the price for this drug is still relatively still very expensive. Just imagine, once syringe Pegasys, it will cost between Rp 1 million and Rp 2 million.

"In fact, for genotype 1 (a) it must be injected 48 times," he said.

Hepatitis can be caused by many things, including viral infections, parasites, bacteria, chemicals, auto immunity, drugs, alcohol as well. Hepatitis B and C can develop into cirrhosis and liver cancer, it can even lead to the need for liver transplantation.

Good news is that hepatitis B can be prevented through vaccination, and most infections with hepatitis C can be cured.

Other article: bacteria-that-causes-cavities

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Drugs That Can Damage Kidneys

Drugs That Can Damage Kidneys - If you feel dizzy, headache or back pain, suggested for dont drink a drug by indiscriminate that sell freely in market. Because any types of drug can damage the function of kidney. What drug is it?

"Don't indiscriminate for drinking drugs, moreover if you are a people with high risk of kidney diseases. Any drugs are nephrotoxic or disturb the kidney function,"

said Dr. Dharmeiza, spPD-KGH from kidney Hypertension division, Department of Medicine RSCM, on the sidelines of the Media Rally 'The Importance of Blood Pressure Control in Patients with Chronic Kidney Disease' in Duck Bengil Resto, Jakarta, Monday (03/21/2011).

Below some drugs that are nephorotoxic ar damage the kidney, like that have said by dr. Dharmeizar, these are:

1. Aminoglycosides
2. NSAIDs (Non-Steroid Anti Inflammatory)
3. Radiographic contrast agent
4. Analgesic (painkiller)
5. Some herbs stiff and arthritic
6. Some herbal slimming

"Drugs analgesic, or pain killer have a direct effect on the kidneys, causing direct damage. So do not carelessly take medication pain killer," said dr. Dharmeizar.

dr. Dharmeizar also explained that should not carelessly take medication when feeling a headache or dizziness, also when it is not necessary vitamins should avoid excessive drinking.

"The headache that was the cause much, could toothache, minus the eye increases, so do not take the medicine a little bit but look for the cause,"

he explained.

And as for vitamins, dr. Dharmeizar explained that the vitamin should be given only to people who just recovered from illness or because of low body immunity.

And dr. Dharmeizar also reminded that many people have misconceptions about drugs in drinking lifetime obliged by people with hypertension (high blood pressure) and cholesterol. According to him, the drugs used for the lifetime of even safer because it is not nephrotoxic alias does not damage the kidneys.

Previous post healthy food less attractive

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Many Doctors Recommend Meditation

Many Doctors Recommend Meditation | Now many doctor not only rely on pharmaceutical drug, but also recommend to do the yoga or meditation for health. The data in America showed that 3 % patient in hospital perform the meditation, because suggest their doctor.


The result of survey show that 6,3 million population use the body balance therapy based on their doctor recommendation, 34.8 percent do on their own initiative. The group followed the advice that doctors generally have worse health.

"The doctors advise their patients to complementary therapies as a last resort when conventional therapies fail. Therefore, we suspect, if complementary therapies were carried out early, perhaps the result is better,"

said Dr. Aditi Nerurkar from Harvard Medical School who did the research.

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Size of Adolescent Penis when Puberty

Size of Adolescent Penis when Puberty - The size of male penis always be attention, like other organ, The penis of man/male also growth as well as age. So, how the normal size of male genital when puberty.

The Genital of adolescent (penis and scrotum or zakar) growth in few part that can predicted. Scrotum boys will not start growing until at least 9 years old he started to enter puberty or (normally boys experiencing puberty at age 9 to 14 years).

The penis can sometimes begin to sweep around the age of 9 years. But if your child is worried that his penis has not started to grow, do not worry. Sometimes the penis is not yet started to elongate or enlarge up to 14 year olds.

If no changes at the time he was 14, then consult with a physician may be required. The pediatrician or family health care provider can tell whether or not a normal child development.

Here the length of penis (not erection) when juvenile based on the book Adolescent Health Care: A Practical Guide, as reported by About.com, namely:

10 to 11 years: 1.6 inches (4 cm) to 3.1 inches (8 cm)
12 years: 2 inches (5 cm) to 4.0 inches (10 cm)
13 years: 2 inches (5 cm) to 4.7 inches (12 cm)
14 years: 2.4 inches (6 cm) to 5.5 inches (14 cm)
15 years: 3.1 inches (8 cm) to 5.9 inches (15 cm)
16 years: 3.9 inches (10 cm) to 5.9 inches (15 cm)
17 years: 3.9 inches (10 cm) to 6.3 inches (16 cm)
18 years: 4.3 inches (11 cm) to 6.7 inches (17 cm).


Penis size is measured by pressing the fat at the base of the penis and take measurements from there (very close to the body) to the tip of the penis. Measuring the size of the penis is complex and influenced by various factors. This can cause much confusion.

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Viagra Causes Hearing Loss?

Viagra Causes Hearing Loss? - The Using of Viagra and other importance drug turned out the effect risk to hearing health. New report in England said that this virility drug have relation to hundred cases of hearing loss in men.

As a result, medical experts began to warn that the impotence drug has the potential to interfere with the organ of hearing. Researchers from London's Charing Cross Hospital, Stoke Mandeville Buckinghamshire Hospital and Royal Marsden Hospital in London reported cases of hearing loss associated with the consumption of Viagra. They suggested that these findings were followed by the official watchdog on several continents.

As reported in The laryngoscope journal, a numbers of users of viagra in many continent like Europe, America, East Asia, and australia report that they have gone the hearing after use the viagra pills.

Until now, experts do not know for certain what causes Viagra can affect hearing in person. Presumably it had something to do with the chemical chain reaction that triggers a knock on the inner ear.

Research reported that average men who had side effects of Viagra are those aged 57 years, although there were two other men was only 37.

One speaker in the research report it was confirmed that a report on the reaction caused by these drugs does not necessarily prove that it was caused by drug use.
Recorded 47 men who allegedly suffered sensorineural hearing loss (sudden sensorineural hearing loss/SSHL) related to Viagra and similar drugs ie Cialis and Levitra. SSHL is a kind of hearing loss on the inside of the structure of one or both ears which can lead to permanent hearing loss. Kompas.com

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Turmeric Benefit for Health

Turmeric Benefit for Health - There are a variety of health benefits of turmeric, turmeric has a myriad of benefits. In addition to the kitchen spice, turmeric is also able to be used for traditional medicine, both maintain the health and beauty.
Diabetes Mellitus

Ingredients: 3 rampang turmeric, 1/2 teaspoon salt
How to make: two ingredients are boiled with 1 liter of water until boiling, then filtered. How to use: drink 2 times a week 1/2 cup.

Typhus

Ingredients: 2 rhizome turmeric, 1 weevil sere, 1 leaves bitter.

How to make: all ingredients are finely ground and crushed, then add 1 cup cooking water is still warm and filtered.

How to use: drink, and carried out for 1 week in a row

Appendix

Ingredients: 1 turmeric rhizome, 1 whole lemon, 1 slice of coconut sugar/palm sugar, salt to taste.

Method: turmeric grated and squeezed lime juice, then mixed with other ingredients and mix with 1 cup hot water and then filtered

How to use: drink every morning after eating regularly

Dysentery

Ingredients: 1-2 turmeric rhizome, gambier and whiting taste. How to make: all the ingredients are boiled with 2 cups water to boil hingg stay
1 cup and then filtered.

How to use: drink and be repeated until healed

Leucorrhoea

Ingredients: 2 rhizome turmeric, 1 handful of leaves beluntas, 1 handle sour fruit, 1 slice of coconut sugar/acre Method: all ingredients are boiled with 1 liter of water until boiling and then filtered.

How to use: drink 1 cup a day

Menstruation Noncurrent

Ingredients: 2 rhizome turmeric, 1/2 teaspoon coriander, 1/2 teaspoon nutmeg, 1/2 handheld srigading leaf.

How to make: all ingredients are finely ground and then boiled with 1 liter of water until boiling and then filtered

How to use: drink 1 cup a day

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Chronic Disease, Be Main Killer

Chronic diseases such as heart disease, cancer, and diabetes is a disease that became a major killer in the world today according to World Health Organization (WHO).

In the report The Global Status mentioned, non-communicable diseases caused 36 million deaths globally in 2008. About 80 percent of deaths occur in poor and developing countries.

The report also stated, non-communicable diseases is now a major health threat, defeating infectious diseases such as malaria, tuberculosis, and HIV.

"Not contagious diseases is now be the biggest challenge. For some countries is not excessive if this situation is a disaster for the health, social, and especially the country's economy,"

said Dr Margaret Chan, WHO Director.

He added that non-communicable diseases provides a very crushing blow on the development program. "It is spending billions of dollars of national income and create more and more people pushed into poverty," he said.

WHO also explains, in fact non-communicable diseases could be prevented if government officials want to implement policies for healthy eating campaign and tighten rules on tobacco marketing.

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Manuka Honey Effective Against Super Bacteria

Honey effective against super bacteria - The latest research showed, the honey that usually use to cure the hurt, it turn out have a large potency to be a potent drug in overcoming super bacteria that resistant to antibiotic.

Like quoted from daily mail, honey manuka report effective kill three types of bacteria, that infect when body in injury. including the Methicillin-resistant staphylococcus aureus (MRSA).

Manuka honey is honey that produced by tree manuka dwelling bees in New Zealand. the researcher have knew the honey for along time, because this honey also often using in modern cure hurt product. The problem is: the power of manuka honey in curing the hurt is still mystery.

A team led by Professor Ross Cooper of the University of Wales Institute Cardiff (UWIC), in his research, found that manuka honey was able to prevent the growth of bacteria with an unusual way. This honey can inhibit bacterial bonding process on the network, an important stage in the process of infection.

"Preventing the bond also can inhibit the formation of biofilms, which can protect bacteria from antibiotics and let them cause infection simultaneously,"

said Cooper.

Another study conducted Cooper show, manuka honey makes MRSA become more sensitive to antibiotics such as oxacillin or effectively reverse antibiotic resistance.

May this Manuka Honey drug really can using well

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Signs of Child Start Puber

Signs of Child Start Puber - Puberty is a time of transition from child to adult is associated with sexual maturity. Children who at the age of puberty usually will experience changes in body shape and size.

Early puberty among children who vary from one another, in girls begins at the age of 8-14 years and in boys begins between the ages of 12-16 years. At this time, growth and development take place quickly.
Puberty arises because the body starts producing sex hormones, so that reproductive function and body has also experienced changes.

According dr.Aditya Suryansyah, Sp.A, author of Panic At Puber? Say No, the beginning of puberty is influenced by various factors, such as ethnicity, social situation, activity, nutrition and the presence or absence of illness.

"Children who live in urban areas usually puberty faster than living in the countryside. Factors child nutrition and activity are also influential, such as child physical activity high as the athletes usually puberty a little late," he said.

In girls, early puberty is preceded by changes in the breast that look started to grow with a wide aerola. Girls who start puberty usually appear physically larger than other children the same age.

Signs of Child Start Puber - Two years after the start of the process of change in the breast, children will experience menstruation. "Menstruation in girls is not the beginning of puberty, but the end of puberty. After mens reproductive organs of the child is able to function which means the child has become pregnant despite not yet psychologically ready," said dr.Adit.

Meanwhile, the boys, puberty begins with testicular enlargement, penile growth, pubic hair growth and voice changes. Wet dreams in boys usually occur two years after puberty.

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Reduce Cholesterol with Nuts

Reduce Cholesterol with Nuts - To Combat the cholesterol we must back to nature, this quoted often use by people that want to reduce cholesterol. In nature many fruit and seed which can use to keep healthy like reduce cholesterol. Researchers from Loma Linda University, United States, reported that consumption of nuts effective for lowering blood cholesterol levels.

Results of analysis of 25 studies involving 600 people, showed that eating nuts 67 grams (equivalent to a small bag) every day can lower cholesterol levels up to 7.4 percent. However, experts do not recommend the consumption of peanuts mixed with sugar or salt.

Not only for reduce cholesterol, but nuts also have beneficial to reduce triglycerides. blood fat, is associated with heart disease. The benefits of nuts is more pronounced in those classified as obese body weight.

Aside from being a source of fiber, and a good vegetable protein, researchers can not explain how the mechanisms of beans/nuts in lowering cholesterol. One theory is, phytosterol content that is naturally present in nuts will prevent the absorption of cholesterol by the body.

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Obesity, Fifth Cause of Death in World

Obesity, Fifth Cause of Death in World - Obesity or overweight causes 10.3 percent of deaths over the world. According to WHO, the figures were ranked as the fifth leading cause of death in the world. Globally, 1.6 billion adults are overweight and 400 million are obese.

While physical inactivity ranks the world's fourth-leading cause of death. In fact, 31 percent of the world community of all ages and 60 percent to 85 percent of adults in the world are not physically active.

In Indonesia, now 19.1 percent of people aged over 15 years of suffering from obesity. While 19.8 percent have a distended stomach or central obesity, and 48.2 percent people aged over 10 years of lack of activity.

During this time, many people are aware of the dangers of overweight and obesity. However, few are aware of how dangerous physical inactivity. From the WHO data, physical inactivity is closely related to 3.2 million deaths per year, 70,000 premature deaths for people under the age of 60 years worldwide, and 90 percent of disability before age 60 years in developing countries.

Behavioral inactivity among others sit back and lie outside of time sleeping, watching television, playing video games, and working at the computer. All of these activities can cause disease because it is too long sitting.

According to the American Cancer Society, 94 percent female and 48 percent of men who are inactive and sit for more than six hours a day have a greater risk of degenerative diseases that cause death than those who are inactive or sit less than three hours per day.

From various research, proved to be active or sitting for long periods will shut down muscular activity, circulation slows down, and turn off various enzyme breaker triglycerides.

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5 Factors Increase Heart Disease Risk

5 Factors Increase Heart Disease Risk - You often to sport, avoid high cholesterol, fat, avoid smoking and other danger habit, are you will far from heart disease?, exactly have any other factor that can trigger and increase heart disease risk.

1. Stress in work place
People with high stress job, and he can't avoid the stress, this people have 40% high of stroke and heart disease risk.

2. Skin Disease
Skin diseases such as psoriasis with the appearance of reddened and scaly skin can trigger inflammation in the body. Thus, this chronic disease can increase your chances of cardiovascular disease.

3. Sleep deprivation

5 hours for Night sleep or less, it can doubles the risk of heart attack, even in healthy people.

4. Gum Disease

People who have a chronic bacterial infection of the gums Periodontal nearly twice as likely to suffer a fatal heart attack than those who do not have this disease.

5. Pregnancy Complications

Symptoms of preeclampsia with blood pressure and protein in urine high likelihood of heart attacks doubled in the future. In fact, gestational diabetes (diabetes during pregnancy) increases this risk by 70 percent.

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Causes of Scaly Skin and how Overcome

Causes of Scaly Skin and how to Overcome - Skin caused the people look beautiful, ever you think what happen if your skin is scaly, many people will frustrated of this, why skin can scaly?, What causes scaly skin?
Scaly skin condition is caused by loss of the outer layer of skin called the epidermis in large numbers and making it inelastic.

Commonly characterized by scaly skin appearance of rough, peeling, sensitivity and redness. When the skin condition is like that, reported by the Mayo Clinic on Friday (11/02/2011) in this condition skin could no longer work as a protective factor.

There are some factor that are known as caused of scaly skin:

1. Poor nutrition
2. Lack of skin care, such as using harsh soaps or skin cream that is not appropriate
3. For the foot can be caused by the use of ill-fitting shoes that cause pain, fungal infections.
4. Scaly skin is also very likely to occur in winter, because of the wind that comes in the winter can not be tolerated by the skin so as to form spots like the scales on the skin.
5. Besides it can also because regeneration of skin layers, so due in skin peeling and scaly.

Scaly skin, How to Overcome? Do some thing below:

1. Rubbing the skin (scrubs)
2. Using a suitable skin moisturizer
3. Using vitamin E oil
4. Use the Olive Oil
5. Increase of water consumption

May useful, keep healthy life. :)

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Know Ulcer Pain Symptoms

Know Ulcer Pain Symptoms - Maag in scientific language is called Gastritis Gastro derived from the word which means the stomach and Itis means inflammation. Gastritis or ulcer itself that we often think of as ordinary disease is proved to be a disease that tends to be dangerous if not handled properly. Even this can lead to death.

If inflammation of the stomach is left, will lead to ulcers (ulcers) in the stomach which can increase the risk of gastric cancer.

Ulcer disease itself can be caused by many factors, such as unhealthy lifestyle by consuming alcohol, irregular eating patterns, smoking, stress, bacterial or viral infection, certain drugs consumed in excess, excessive stomach acid content, and so on .

The symptoms that arise from this disease also vary depending on how severe ulcer suffered. The pain in the gut early symptomatic ulcer patients. Symptoms of ulcer disease that is commonly perceived pain, soreness, nausea, abdominal bloating, early satiety, and even vomiting.

In general, the ulcer patients undergoing treatment with consuming drugs on the market. Types of drugs that are circulating in the market today that is kind of Antacids. Antacids itself has a function as a neutralizing stomach acid to relieve the pain in ulcer patients.

However, not all ulcer patients fit with this type of drug. This depends on the type of illness. Other types of drugs, other than antacids, the kind of anti-acid drugs or drugs to improve the movement of the stomach.

For more effective treatment, it is suggested that the patients know what kind of ulcer is felt with a check to the doctor to be treated according to the type of ulcer in the suffering. Examination alone can by using endoscopy (stomach binoculars) to find out the real state of the stomach, or by using other medical devices that have been highly developed at this time.

It is important for the treatment of gastric disease are lifestyle changes into a healthy lifestyle. Regular meals and exercise is recommended to keep the body awake fitness.

In addition, note also the use of drugs consumed. Instead, drugs are not consumed in excess. Excessive consumption will enable the emergence of other diseases, such as damage to kidney function.

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Is Beer Really Healthy?

Beer Really Healthy? - Beer is one of the most popular beverage worldwide after water and tea. in fact, this beer is said to have been in production before recorded history began. Beer is the drink intoxicating, but some say that this beer has a plus for health, in other words, beer can be beneficial to health.

The nations in Western countries is a true beer drinker. It was almost no activity that does not involve beer, ranging from watching the ball, play cards, get together, get together at the bar, barbecue party, and other special events.

In general, the beer is made from a mixture of water, rice or wheat grains, fruit and yeast. Brewing beer-making process is called. The process begins by soaking wheat seeds to germinate (malted) and then heated to produce the sugars and flavor. Some brewers sometimes use rice or corn and using the extra fruit, herbs and spices to produce a unique flavor.

The next process is to mix the seed sprouts, grains that are not heated in water. The resulting sugars and starch solution and then poured and fermented to produce beer. Clarity of the color of beer depends on the level of roasting. The color of dark beer that comes from wheat that baked until slightly darker.

This Intoxicating beverages containing alcohol are not a lot, unlike any other intoxicating drinks, like vodka or whiskey. Alcohol in beer varies between less than 3 percent to 40 percent (by volume) depending on the type and manufacturing techniques.

Make healthy

Although classified as liquor, but various studies show beer, like wine, if consumed in moderate doses can be healthy for the body. Basic ingredients of beer making is a source of carbohydrates, B vitamins and potassium.

"The scientific evidence says alcohol, whatever kind can increase levels of good cholesterol and reduce heart attack risk by 30 percent," said Eric Rimm, ScD, a researcher from Harvard University.

He also said alcohol can improve insulin sensitivity and reduce the risk of diabetes. Because beer also contain high enough fluids, beer consumption also reduces the risk of kidney stones. In small doses of alcohol also can make blood circulation more smoothly.

Even so, keep in mind a healthy dose of beer, ie no more than two doses. The recommended dose is 12 ounces (equivalent to 1.5 cups) of beer each day.

"Excessive consumption may eliminate health benefits of beer and increase the risk of liver disease, cancer, cirrhosis, alcoholism and obesity," says Rimm, committee members Dieteray Guidelines 2010.

He also suggested that beer is not consumed by high-calorie foods, including small meals (snacks) that are usually available when watching sporting events or chatting casually.

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