10 Food for the Brain Intelligence

Here is a list of 10 foods that are proven to improve overall brain health. Hopefully you've become to consume daily.

10. Oysters/clams

If you are a hobby of seafood, of course you like to eat it. Research has shown that the oyster is very beneficial for your brain. Oysters are rich in minerals zinc and iron, which helps you to keep the mind sharp and improve your ability to recall information easily. Zinc and iron have been associated with the brain's ability to stay focused and remember information. Lack of zinc and iron can lead to distortions of memory, poor concentration, and of course other diseases throughout the body.

9. Whole Grains

This is brown rice, oatmeal, whole-grain breads, wheat, etc.. Food is working to increase blood flow to the brain is very supportive of the quality and quantity of brain function. These seeds contain lots of vitamin B6, which is full of thiamine. Thiamine is great for anyone trying to improve memory. Scientific research has shown that memory loss has increased dramatically at the time you reach the late 60's or early 70's, eating whole grains is good for you at the age of aging.
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