Omega 3, The Best Nutrition for Brain

Omega 3, The Best Nutrition for Brain

Not inevitable, entered the age of 50 years of organ function in the body, including the brain decreases. As a result, the memory will be slightly reduced. But, with proper diet, the risk of dementia can be prevented.

One nutrient that has proven effective for both the brain is the foods that contain omega-3 fatty acids. Research shows people who diligently consume foods such as salmon, lower risk of decreased brain function that leads to dementia.

"Foods that contain fatty acids have a positive effect in preventing the aging brain, along with the increase of vascular health," said Dr.Zaldy Tan, from Easton Center for Alzheimer's Disease Research.

Previous studies linked the risk of dementia with high levels of omega-3 fatty acids in blood plasma that shows how much food they consume in a few days. In a recent study conducted Tan, the researchers could determine the amount of omega-3 foods that have been consumed in recent months.

However, Tan said that the research does not prove a direct link between omega-3 with a decline in cognitive function, but it demonstrated the link between brain health with fatty acids.

In that study, 1,500 people aged 58-76 years do a MRI brain scans and blood samples taken. They also tested the cognitive ability for measure memory, problem solving abilities, as well as the ability to think abstractly.

The result is known, the participants that levels of omega-3 fatty acid under a 25 percent have a smaller brain size compared to people who frequently eat foods containing omega-3.

Other foods are recommended to maintain healthy brain is a source of vitamin B12 (lean meat, liver, milk, cheese, eggs), folic acid (green vegetables), vitamin C (green vegetables, fruits), and vitamin B2 (yeast , milk, eggs, peanuts, and beans).

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4 Type of Milk Accordance to Requirements

4 Type of Milk Accordance to Requirements | Like to drink milk, but the fear of fat. Fat is not easy, but may suffer from allergies. So, what's the solution?

If you like a trip to the hypermarket, or to a pharmacy, there are actually several types of milk are made to suit our needs. Because, basically the condition of our bodies is different, and not everyone can afford to consume cow's milk. Well, if you've rarely drink milk for fear of being fat, for example, try searching for other types of milk that keep you healthy without getting fat.

The best choice for all: Cow's milk, low fat
(83 cal, 0 g fat, 8 grams of protein per 230 ml)
A glass of cow's milk provides protein intake as large as eggs, plus 300 mg of calcium, which is equal to 30 percent of your daily needs. Of milk, you will also get vitamin D, nutrients that are sorely needed by women, according to dietitian Bonnie Dix-Tabu.

For the vegetarian: Soy Milk
(131 cal, 4 g fat, 8 grams of protein per 230 ml)
Not just vegetarians who need soy milk, but also those who are allergic to cow's milk, or lactose intolerance. However, the unique taste makes you who do not have a problem with both of these well loved. That it should be noted, the calorie content is a little more than low-fat cow's milk, but the same protein content. The result, the same satiety.

For a diet: almond milk (60 cal, 2.5 g fat, 1 gram protein per 230 ml)
Almond milk has a mild sweet flavor, and of course a little taste of peanuts. Low calorie suitable for those who like milk, but worried about making your body fat. Almond milk is also fortified with calcium and vitamin D. However, due to its protein content is very low compared to other types of milk, make sure you get your protein intake from other sources.

For the other food allergies: milk rice (120 cal, 2.5 g fat, 1 gram protein per 230 ml)
Rice milk can be consumed by those with lactose intolerance, soy, and nuts. Double the calorie content of almond milk for the dose per cup, the protein was arguably negligible. Even so, hard to keep dairy products fortified with calcium and vitamin D, as well as B3 and B12. Rice milk product is still the most imported products, so that you can only find in the supermarket the expatriates, or in hypermarkets.

Source: Kompas

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Benefits of Chocolate for Health

Chocolate for health benefits - Do you know whether the benefits of chocolate? Well on this auspicious occasion, we will share information about the benefits of the chocolate.

Benefits of Chocolate for Health are:

1. High antioxidant

Absolutely, but it turned out to delicious chocolate contains antioxidants that is high enough. The content that cocoa flavanols, a type of flavonoids found in chocolate is an antioxidant that is good for the body.

2. Prevent and Fight Cancer

Well .. turns brown can also fight and prevent cancer as red grapes, garlic, blueberries and tea. How where chocolate can fight and prevent cancer. From the study of chocolate can inhibit cancer cell division and reducing inflammation.

3. Lowering Blood Pressure

The other benefits of chocolate according to the study is to lower blood pressure. content of the chocolate that makes a better mood was able to reduce blood pressure.

4. Creating a Long Life

Chocolate also contains substances that can slow aging, which means we make longevity. Chocolate consumption on a regular basis can reduce wrinkles and protect skin from sunburn.

Not only is it the result of research conducted in the Netherlands, followed 200 men over 20 years, found that men who consume large amounts of chocolate, either milk chocolate and dark chocolate, live longer and have lower overall rates of disease than men who ate chocolate in small amounts or not at all.

To strengthen results of such research in the Netherlands, which is a Jeanne Louise Calment who was named one of the oldest person living with a long life until age 122 recipes have a long life, which she consumes 2.5 pounds of dark chocolate a week.

5. Enhance Passion/libido

Chocolate is also an aphrodisiac, libido enhancer that is as a person. According to the research, chocolate lovers women have a higher sex drive than women who eat chocolate swordfish. They revealed that eating a bar of chocolate before making love can give you a sense of relaxation and satisfaction in one's sexual activity.

6. Eliminating Stress

Chocolates are also regarded as one of the foods that can eliminate stress. According to research from the University of California, Sandiego, people who are stressed, stress levels ranging from mild to the level of depression, eating chocolate when they admitted they were troubled mood or bad mood.

Why so? Apparently, chocolate also contains a psychoactive molecule that would make feel comfortable consuming chocolate. Some of the content of chocolate such as caffeine, theobromine, methyl-xanthine and phenylethylalanine believed to improve mood, reduce fatigue so they can be used as an anti-depression medication.

Now that he benefits of chocolate for our health. Hopefully with this info buddy add insight about the positive benefits of chocolate. Do not forget to give chocolate as a form of love that's better. Buddies can also benefit other articles that coffee benefits and health benefits for the music. Regards.

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5 Health Benefits of Green Beans

5 Health Benefits of Green Beans | For thousands of years, green beans have been used for various purposes. Green beans are from India and planted all over Asia. Ancient Chinese people use green beans for cooking and medicines, such as lowering the heat and remove toxins in the body. Today the green beans are used for culinary and health, because of the high nutritional content and useful.

Cholesterol
If you suffer from high cholesterol, then you can minimize it by eating green beans every day. Green beans are foods low in cholesterol and contain lots of soluble fiber. This refers to the fiber particles are difficult to digest foods. Dietary fiber consists of two types: soluble and insoluble. Insoluble fiber helps normalize bowel movements. However, not much help in lowering blood pressure. Soluble fiber, when mixed with water in the digestive tract will form a material like-jelly which in turn helps support the body's vital functions.

Foods that are rich in soluble fiber is known to lower LDL cholesterol (bad cholesterol) by increasing the production of LDL absorber which is used to remove excess LDL cholesterol in the blood. Highly recommended to consume 10 to 25 grams of fiber "soluble" every day to reduce the amount of LDL cholesterol. One cup of green beans contains 1.9 grams of total fiber "soluble", which is recommended for consumption. Green beans can be combined with other fibrous foods to reduce LDL cholesterol levels further.

Breast Cancer
Pea and other legume species contain substances that can fight viral infections. This substance slows the growth of certain cancer cells including those found in breast cancer. This substance is also known to inhibit and prevent the formation of tumor cells.

Post-Menopause
Legumes such as green beans contain isoflavones nutrients. This nutrient helps regulate hormonal activity. Isoflavones are a group of phytoestrogens, making the green beans are estrogenic in nature. Green beans contain approximately 495.1 micro gram green beans contain phytoestrogens make a good source of phytoestrogens.

In a trial for 12 weeks, phytoestrogens could alleviate hot show disruptive and unpleasant. Consume 90 mg per day of phytoestrogens may help post-menopausal women to prevent adverse effects of osteoporosis by stimulating bone formation.

Diabetes
Green beans are foods with low glycemic index, meaning it is good food consumed by people diabeter. Foods with low glycemic load lead to a healthy blood sugar levels. People who eat a low glycemic index foods tend to have body fat levels lower than those who ate a high glycemic index foods such as bread and soft drinks.

Protein
Each cup of green beans contains about 3.16 grams of protein. While the meat remains the best source of protein, which is 7 grams per ounce (= 28.35 g), green beans and other vegetable foods contain saturated fat and cholesterol are much less certain than the meat.

==> may you also interest in here-5-foods-for-fat-remover

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Sugar content in Lemon

Sugar content in Lemon | Oranges are a source of vitamin C, fiber and folate. Does not contain sodium, fat or cholesterol, the average orange contains 80 calories. Citrus fruit provides the sweetness of natural sugar. Citrus fruit in a medium-size, can contain 19 g carbohydrate, 13 g which is sugar. Oranges contain three types of sugar, sucrose, glucose and fructose.

Sucrose

Sugar is the largest amount found in oranges is sucrose. 6.5 g of sucrose is 13G sugar in a medium sized orange. Sucrose is a combination of two types of sugar in the juice, namely glucose and fructose. Medline Plus, National Library Service and the U.S. National Institutes of Health notes that sugar provides calories but no other nutrients. Sugar does not cause diabetes, but people are diagnosed with diabetes may need to limit their sugar intake.

Fructose

Fructose is the second largest contributor to the amount of sugar in the juice. A medium-size orange has 3.5 grams of fructose. This type of sugar is one of the major sugar found in fruits and honey. AskDr.Sears.com reported that some people prefer glucose and sucrose as an energy source. This is because glucose and sucrose more slowly absorbed into the bloodstream.

Glucose

Glucose accounted for 3g sugar in medium navel oranges. This is a simple sugar and one that will be absorbed into the bloodstream the fastest. It is also known as dextrose when added to food.

Source: Sugar Contain

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Nutritional Value in Lemon and Mango

Nutritional value in Lemon and Mango | You probably already very familiar with citrus fruits and mangoes, citrus fruits and mangoes are very easy to find. Even fruits can be found throughout the archipelago. This time I want to share knowledge about the nutritional value contained by both of which I quote from the site organicfacts.net. What is contained in citrus and mango, and what are its benefits? Let's look!

Nutritional value in Orange

Based on the research facts, Orange is a good source of minerals for our bodies. Minerals such as calcium, iron, sodium, copper, phosphorus, potassium, magnesium, and sulfur. In addition, oranges also contain chlorine.

In addition to containing mineral, citrus, also known as a source of vitamin C in high amounts. Therefore oranges can help to absorb calcium into the body and can maintain healthy teeth and bones. Besides having a high content of vitamin C, oranges also contain vitamin A and vitamin B.

100g orange contains about 60 calories. This energy is available in the form of sugar that can be absorbed by our body with ease. Therefore orange juice is often given to people whose body was weakened by illness to recover his body. Orange juice is also a drink fresh and good for our bodies to recover fitness after a long experience fatigue.

Nutritional value in oranges is good for some disorders such as indigestion, constipation, intestinal disorders, and dyspepsia. Besides oranges are also very good in taking care of our body organs such as dental, gums, and bone health.

Nutritional value in Mango

Mango is a fruit which is the source of minerals for our bodies. Some of the minerals contained in the scratched are like copper, potassium, magnesium, manganese, selenium, calcium, iron, and phosphorus.

Mangoes are rich in vitamin C and vitamin A. More vitamin C content in the raw mango, compared with the mango is ripe. Mangoes also contain Vitamin E, vitamin B and vitamin K.

100g of mango contains about 75 calories. Raw mangoes contain starch, which can be converted into sugar substance. Sugar is a very useful substance in increasing body weight.

Nutritional value of mango fruit is good enough to weight gain. Mango fruit is also good in dealing with some organ disorders such as disorders of the eye, hair loss, prickly heat, diabetes, bacterial infections, sinusitis, indigestion, constipation, nausea, diarrhea, dysentery, scurvy, spleen enlargement, liver disorders, impaired menstruation, vaginal discharge, and vaginitis

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Nutrient In Tomato And Carrot

Nutrient In Tomato And Carrot | Tomato is the usual complementary food we eat everyday. Although not a staple food, but it should complement the food we eat. Because tomatoes have some excellent nutrients for health. As reported by organcfacts site, here's some content that owned some tomatoes.

Tomatoes are a source of minerals. Types of minerals contained in tomatoes is calcium, iron, phosphorus, sulfur and potassium.

In addition to containing minerals, tomatoes are also rich in vitamin C, vitamin B and vitamin A and vitamin C. The content of this vitamin will increase what if the tomatoes are ripe.

Tomato is a fruit that is low in calories. In 100 grams of tomatoes, only contains 20 calories. Because the fruit is very low in calories, then eat the fruit is very suitable for anyone who wants to lose weight. Tomatoes provide some essential minerals and vitamins, so vitamin remains in the absence of adequate calories we burn.

Nutrient content is owned by a tomato fruit is good for weight loss, not only that, the tomatoes are also very good for people with obesity, eye disorders, urinary tract infections, liver disorders, jaundice, indigestion, morning sickness, constipation, diarrhea, intestinal disorders, and diabetes. In addition, tomatoes are also helpful in cleansing the body of toxic compounds.

Nutrient In Carrots

Carrots are a source of minerals such as potassium, and manganese. In addition, other minerals are sodium, fluoride, phosphorus, iron, zinc, copper, selenium, and calcium.

Carrots are also a source of some vitamins, such as beta carotene, vitamin K. Further carrots contain Vitamin C, Vitamin E (Alpha Tocopherol), and vitamin B (Thiamin, Riboflavin, Vitamin B6, Folate, and niacin).

Carrots have a protein content of the medium. in 100g of carrots contains about 43-48 calories.

Carrots have some benefits for our health. Nutritional value of carrots is good for eye disorders, cataract, tooth disorders, skin care, neurological disorders, indigestion, constipation, diarrhea, arthritis, and lung cancer.

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10 Important Foods for Eye Health

10 Foods for Eye Health | Eyes are light and color in our lives, without the eyes world's will appear dark and colorless. Unfortunately though our eyes are very meaningful in our lives, the strength and health of our eyes will reduce with age.

To maintain health of our eyes there are many things we can do, we must understand the conditions of our eyes, when our eyes are getting tired so we have a break, and one of them too, we can keep our eye health by eating foods that are good for keep our eye health.

Here are ten foods that will help maintaining eye health and to protect eye from cataracts, macular degeneration and other eye problems.

Avocado

Avocado is a fruit that has a creamy and very tasty, but not only that, avocado is also the most solid foods for nutrition and health is very good for keeping our eyes.

Avocados contain more lutein than any other fruit. This substance is very important in the prevention of macular degeneration and cataracts. Lutein is also a major source of other important eye nutrients such as vitamin A, vitamin C, vitamin B6, and vitamin E.

Carrots
Carrots are the food we consume in their daily lives and has long been known as food for the eyes because carrots contain vitamin A which is very high.

Broccoli
Broccoli is a source of vitamin C, calcium, lutein, zeaxanthin, and sulforaphane.

Eggs
Eggs are an excellent source of nutrients for eye health, such as: vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine​​.

Spinach
This cheap Vegetables is easy to get. It's a source of vitamin A and this is very good for eye health, spinach also contains other important nutrients including lutein and zeaxathin.

Cabbage
Such as spinach, vegetable broth, often made this soup is a source of vitamin A, lutein, and zeaxathin.

Tomatoes
Tomatoes are rich in vitamin C and lycopene, two very important nutrients for eye health.

Sunflower Seed
Sunflower seeds, or anyone call it with kwaci, turned out to contain selenium, a nutrient that can prevent cataracts and also maintaining overall eye health.

Garlic
Garlic contains selenium and other eye nutrients such as vitamin C and quercetin.

Salmon
Salmon is rich in omega-3 fatty acids, which are essential to maintaining overall eye health. Salmon also contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A.

That's 10 Important Foods for Eye Health. The food is absolute food we got and even some have a food that has become our day to day diet.

Source: http://www.syafir.com/2011/10/31/10-makanan-untuk-kesehatan-mata

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Frozen Food Nutrition More Durable

Frozen Food Nutrition More Durable - Many people avoid foods that are frozen, dried, or canned food with unhealthy reasons. In fact, in contrast to the belief of many people, even frozen food has many advantages.

A study published in the Journal of Science and Agriculture found that fresh food has actually been losing a lot of nutrients than frozen or canned foods.

To get the full nutrition, ideally we eat fruits or vegetables are freshly picked. But in modern times it is today almost no people in urban areas grow fruit and vegetables in her yard.

Elizabeth Pivonka, a nutritionist and president of Produce for Better Health Foundation said, there are many reasons to choose frozen or canned products, such as lower cost and nutrients intact.


Food freezing process actually serves to reduce damage to cell walls in the food. Clarence Birdseye, known as the inventor of the technique of freezing the food is said to learn the technique of the Eskimos.

The advantages of frozen foods, among others, the process is conducted shortly after the food is picked or freshly caught fish. Thus only a few nutrients are wasted.

Unlike the myths that many people believed, frozen or canned foods do not require preservatives. This is because the technique, which is placed in an airtight container, allowing the food is preserved

In addition Pivonka explain the types of preservation that also keep the nutrients from food, which is drying. "The benefits of frozen foods that have nutrients that are long lasting. In addition, the color, texture, and shape is not broken," he said.

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Drink Fresh Raw Milk must be Avoid

Drink Fresh Raw Milk must be Avoid | Some people argue that the consumption of fresh raw milk is more healthful because it contains bacteria and enzymes that good compared to the milk was processed. But the claim has not been proven, even fresh raw milk is one source of food poisoning.

According to data from Centers for Disease Control (CDC) found 86 reported outbreaks of food poisoning caused by raw milk between 1998 and 2008. 1676 outbreak led to the sick, 191 have to be hospitalized and two people died.

"Raw milk to be hospitalized due to food poisoning. The amount is three times more than any other food poisoning," said Hannah Gould, a senior epidemiologist at the CDC enteric Diseases Epidemiology Branch.

That's why now sell fresh raw milk is illegal in most American states.

Raw milk can be easily contaminated by bacteria originating from animal manure, soil, leather, fur or any other equipment on the ranch.

One safe way to kill bacteria is heated to high temperatures, either pasteurized or UHT. This method can be deadly literia bacteria, salmonella and E.coli.

In the United States there were two patients who suffered from Guillain-Barre syndrome (which can cause paralysis) after infection 'bacterial campylobacteriosis' caused by consuming raw milk.

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Vitamin water, How Need?

Vitamin water, How Need? - Today, bottled water is no longer just contain H20. In the market mostly found drinking water supplemented with vitamins, minerals, ions, herbs, and even oxygen. Identify the function and use appropriately.

The rise of supplement water products on the market may be triggered by the needs of the community will be a source of nutrients that can not be met from the daily diet given the community a minimal diet of vegetables and fruits.

According dr.Saptawati Bardosono, a nutritionist from the jakarta Medical Association Physician Nutrition, water included in the essential nutrients that are essential for body functions. But basically what we need from the water is a little intake of fluids and minerals.

"Vitamins and other nutrients should be met from the daily diet, not from water. As consumers we should be more observant in choosing a product because the water is added to other substances it is definitely more expensive," he explained in one session of the National Seminar on Food and Nutrition 2012 in Jakarta (19/1).

According Dr.Minarto, Chairman of Indonesia Nutritionist, get used to eating foods varied or varied is the principle of balanced nutrition.

"In contrast to the principles of Healthy 4 5 Excellent, balanced nutrition in principle, we are encouraged to eat a varied diet to meet all the nutrients the body embodied, but the number is limited according to the conditions that are not overweight," he explained in the same event.

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7 Reasons You Need to Eat Eggs

7 Reasons You Need to Eat Eggs - Eggs were really delicious, especially the yolk. No wonder when people are happy to process the eggs became friends eat rice side dish. In addition to delicious, the eggs turned out to also store various health benefits. If you are still hesitant to eat eggs for fear of cholesterol goes up, there are seven things you can consider it again:

1. Eggs are Source of protein. Eggs are a natural source of protein, even is one of the highest quality protein. Raw foods provide all the amino acids needed by our body.

2. Eggs are Energy sources. Need a quick breakfast? Take hard-boiled eggs. Research shows that eating high protein foods for breakfast, like eggs, can help you feel more energetic and more full throughout the day. The benefits of breakfast itself is also to improve memory and enhance concentration.

3. Eggs were economical. When averaged, per egg costs only Rp 1,200-Rp 1,400. That is, a lot cheaper than other high protein food per portion.

4. Eggs are good for the heart. Research has been done for over 30 years concluded that healthy adults can enjoy eggs without affecting the risk of heart disease.

5. Easy cooking. Only with boiled, made ​​egg, or scrambled eggs, you can get a delicious breakfast. No longer cook time than if you make cereal or oatmeal.

6. Eggs are Good for fetal development. Eggs are a source of choline, a nutrient essential for the development of the fetus and infant. Pregnant women who get enough choline in their food menu could help reduce the risk of certain birth defects in babies, and support brain development and memory.

7. Eggs are Contains vitamins and minerals. An egg has 13 essential vitamins and minerals in varying amounts. An egg also contains only 70 calories. So long as no excessive consumption, safe to eat eggs every day.

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Raw Eggs Rich Antioxidant

Raw Eggs Rich Antioxidant - Reputation eggs already synonymous with foods that cause a rise in cholesterol levels. In fact, according to recent research, protein-rich food that is in fact contain high antioxidants.

The content of antioxidants in eggs from chickens fed wheat and corn are two times greater than antioxidant in apples. In fact, two raw eggs antioxidant levels equivalent to 25 grams of cranberries. Powerful antioxidants in eggs, among others tryptophan, an amino acid, and tyrosine.

So far the antioxidants in the eggs that have been known is the carotenoid pigment that gives color to the egg yolks. However, scientists continue to explore other antioxidants present in the egg.

In previous research, the scientists found that egg proteins modified by enzymes in the stomach and small intestine into peptides that act like ACE inhibitors, a drug prescribed to lower blood pressure.

The results were considered controversial because as long as this known to the public, egg consumption will increase blood pressure due to the high cholesterol content.

Not only that, the study also mentions that boiled or fried eggs will lose antioxidant by 50 percent, even more so if matured in the microwave.

Eggs are nutritious and cheap source of food. Eggs contained in proteins, vitamins, lipids, and minerals.

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Tips for Choosing a Healthy Chicken Eggs

Tips for Choosing a Healthy Chicken Eggs

As a cheap source of protein, eggs are also useful for preventing heart attacks. One of them by selecting eggs which are rich in antioxidants, ie, eggs from chickens fed foods containing omega-6 fatty acids lower.

"Antioxidants in chicken eggs can reduce the effects of oxidation of cholesterol in the blood that affects the narrowing of the arteries," said Niva Shapira, a professor of nutrition at the University of Tel Aviv, Israel, who conducted research on eggs.

Benefits of antioxidants is just one of a series of benefits of eggs. But you also need to be wary of cholesterol content in eggs. People who have bad cholesterol (LDL), high consume only allowed less than 200 mg of cholesterol per day, this means is prohibited to consume yolk because cholesterol content reaches 213 mg.

Here are tips for choosing a healthy chicken eggs.

Choose rich in omega-3 "Label eggs that contain omega-3 means a guarantee that a hen had been fed a high omega-3 fatty acid that increases levels of healthy eggs," said Kathy Nichols, a nutritionist from California. Eggs that contain omega-3 has 400 mg EPA (eicosapentaenoic acid) and omega-3 DHA ((docosahexaenoic acid). Regular chicken eggs contain only 40 mg.

Color brown or white?

Basically there is no nutritional difference between brown chicken eggs or white.

Nothing should be organic

Organic chicken egg farms means that chicken feeding livestock with organic foods and this means it will reduce the pesticides in the earth. But in terms of health, in fact this is not much of an effect due to toxins from pesticides have no effect on the egg itself.

The research team from the University of Oregon found although labeled organic, the eggs have omega-3 levels are the same as regular eggs. In other words, organic feeding had no effect on nutrient levels, so is the chicken or the stable.

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Easy Ways to Increase Metabolism

Easy Ways to Increase Metabolism - Metabolism is the process by which food and calories are converted into energy the body needs to perform the activity. Some related metabolic disorders frequently associated with decreased health status.

Actually, there are some easy and simple way to overcome the problem of metabolic disorders. Here are some Easy ways to increase metabolism through nutrient intake and nutritional as quoted from MensHealth:

1. Diet foods rich in iron

Iron intake is especially important to carry oxygen from the muscles to burn body fat. Shellfish, lean meats, nuts, cereals, and spinach are the best source of iron. But keep in mind, taking iron supplements is not the best idea, especially if it gets excessive. Too much iron intake has been associated with greater risk of heart disease in men.

2. Vitamin D

The researchers estimate there are still many people who have not quite meet the intake of vitamin D through their diet or eating patterns. In fact, vitamin D is essential for preserving muscle tissue metabolism. You can provide for the amount of vitamin D through food, especially salmon, tuna, fortified milk, cereals, and eggs.

3. Drinking Milk

There is some evidence that calcium deficiency can slow the body's metabolic processes. Research shows that eating calcium in the form of fat-free dairy foods and low fat yogurt can reduce fat absorption from other foods.

4. Watermelon

A recent study in the Journal of Nutrition claims, contain of amino acid arginine is abundant in watermelon fruit, can promote weight loss. The findings are based on the results of experiments on mice that are obese and arginine administered for more than 3 months. The result, researchers found that a decrease in body fat increased by 64 percent.

5. Stay hydrated

All the chemical reactions that occur in the body, including metabolism depends on water. If you're dehydrated, calorie burning process may be 2 percent less, according to researchers from the University of Utah, who monitor the metabolic rate of 10 adults related to the consumption of water per day.

In the study, researchers found that those who drank eight, or twelve glasses of water a day, have higher metabolic rates, than those who drank less than that amount. Thus some easy ways to increase metabolism.

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Types of Food Makes Man be Healthy and Mighty

Foods for man healthy and mighty - Compared to women, men may be more indifferent to the food it consumes. But these foods can make him more healthy and mighty origin consumed with reasonable levels.

What kind of food that can improve men's health? As quoted from WebMD, Saturday (10/15/2011), here are some foods that can improve health and fitness men, among others:

1. Red meat
If a man likes steak and potatoes kind of food, then he's lucky. "Because red meat good for men," says Leslie Bonci MPH, RD, a nutrition consultant.

Cuts of beef and pork is rich in protein and has little fat compared to chicken breast meat. Red meat is also one of the best sources of leucine. Leucine is an amino acid that helps build muscle.

2. Cherry
Cherry juice is believed to relieve sore muscles. Pigment found in cherries has the effect of some drugs like anti-inflammatory, and certainly there are no side effects.

3. Chocolate
Chocolate can improve blood flow, if taken correctly. The study shows that, flavanols in dark chocolate can reduce levels of bad cholesterol, increase circulation, and stabilize blood pressure.

Men with poor blood flow, more likely to experience growth that lead to erectile dysfunction. So the food is good for the heart also can protect your sex life as well.

But too much chocolate can cause weight gain. Some experts recommend eating one ounce of chocolate a day.

4. Shellfish
Shells and various types of seafood are rich in zinc. Zinc is essential for heart, muscle, and reproductive systems. Studies have linked zinc deficiency with poor sperm quality and infertility in men.

If the fan is not included seafood, other foods can be an alternative as a source of zinc, among others, nuts and seeds.

5. Avocado
Avocados are high in fat, but fat is the kind of good fats. Monounsaturated fats found in avocados.

Avocado can be used to lower levels of total cholesterol and bad cholesterol (LDL), for no more than 25-35 percent of daily calories. Olive oil and nuts also contain good fats.

6. Fat Fish
Fatty fish, like salmon or halibut, are an excellent source of healthy fats. The fish contains omega-3 fatty acids. Omega-3 fatty acids can prevent heart disease, some cancers, and arthritis.

Based on the results of research are advised to consume two servings of fatty fish per week can lower the risk of dying from heart disease.

7. Ginger
Such as cherry, ginger also has anti-inflammatory properties. Research shows eating ginger regularly may help reduce the pain of physical exercise associated with muscle injury.

8. Milk and Yogurt
Milk and yogurt are the source of the leucine amino acid that helps build muscle. Yogurt also contains protein, potassium, and good bacteria that can maintain intestinal health.

9. Banana
Bananas are a source of potassium. Potassium is essential for muscle contraction and bone health. Potassium is also important to stabilize blood pressure. In fact, getting enough potassium may be as important as reducing sodium to lower blood pressure.

10. Pistachios
Nuts are a source of protein, fiber, and zinc. Pistachio nuts is more prominent than the others because of the higher plant sterols. Pistachios can help control how much food is consumed.

11. Brazil nut
Brazil nuts are a source of selenium. Selenium can prevent prostate cancer. Selenium also has other health benefits, which help boost the immune system and enhance the healthy thyroid function.

12. Ketchup
Tomatoes are rich in lycopene, which is a powerful antioxidant that can protect against some cancers. Several studies have shown that men who eat tomato sauce regularly are less likely to get prostate cancer.

13. Soybean and its processed
According to a study of more than 40 countries, foods that may offer the strongest protection against prostate cancer is soy. Included also processed soy foods, like tofu and soy milk.

14. Mixtures of different types of vegetables
Vegetables are packed with phytochemicals, can improve health and protect against cancer cells. There are different types of phytochemicals, and the best way to get it is to eat different colored vegetables.

15. Orange vegetables
Orange vegetables are a source of beta carotene, lutein, and vitamin C.

According to a study published in the American Journal of Clinical Nutrition, nutrition can reduce the chance of developing prostate enlargement. Good choice of orange-colored vegetables including red peppers, carrots, squash, and sweet potatoes.

16. Greens
Spinach can be beneficial to the eyes, and prostate. Green vegetables rich in lutein and zeaxanthin. Vegetables can protect themselves against cataracts and age-related macular degeneration. Cataract is a chronic eye diseases that damage the eyesight.

17. Baked potato
Baked potatoes are delicious and easy to make. Baked potatoes are also very high in vitamin C, which is an antioxidant that works against free radicals in the body. Other sources of vitamin C, among other green peppers, kiwi, and citrus fruits.

18. Eggs
Eggs provide lutein, protein, and iron. Although egg yolks are a source of cholesterol, but eggs also contain protein.

19. High-fiber cereal
Fiber can improve the performance of the body. Fiber also helps keep the digestive system to run smoothly, and beneficial for the heart as well.

20. Brown rice
Brown rice is a source of fiber. If it is not too fond of brown rice, can be mixed with some white rice. There has been evidence that brown rice and whole grain foods can help maintain a healthy weight, while reducing the risk of heart disease and type 2 diabetes.

21. Berries
"Berries can help an intimate relationship with your partner mentally and physically," says Bonci. Berries contain antioxidants that can reduce the risk of various cancers. In studies conducted in animals show blueberries may also improve memory and brain function.

22. Coffee
Results showed that, coffee can increase alertness, and the coffee usually contains almost no calories.

23. Focus on healthy food choices
When making changes to the daily diet, it is advisable to add a good meal. When it has been accustomed to eating more fruits, vegetables, meat, and grains. These foods can be to replace some of the less healthy food choices.

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Nutrition for Clean Heart of Poisons

Nutrition for Clean Heart of Poisons - The liver is an important organ in the body. One function is to detoxify the liver. For that, we need to know what foods can help the work of the liver in detoxifying toxins.

Detoxification is a process of eliminating toxins, order issued by the body, so if the liver get proper nutrition, the liver can help improve the ability in detoxification.

Some things can be toxic to the body, such as chemicals are added to processed foods, hormones are injected in animals, and insecticides on plants that are not washed clean.

Liver will work hard to remove toxins and damaged fats consumed through foods daily. If toxins are not removed, it can lead to various problems and diseases in the liver.

Even so foods that are used to cleanse the liver should be fresh and organic food, or clean the food properly, so that toxins or chemicals in food is lost. One of the content of the food needed to avoid damage to the liver is an antioxidant.

Here is food for detoxification, as quoted from Lifemojo, Saturday (11/05/2011), namely:

1. Vegetables such as cauliflower, cabbage, broccoli, bak choy and watercress, are good vegetables to detox. Try to include them in salads or stir-fry vegetables.

2. Garlic and onion, 1-2 garlic bulbs should be included in the diet each week, could be included in a stir-fry with vegetables or added in fresh lemon juice. Also onions are also toxic cleaners are very good.

3. Whole grains, like oatmeal provides a lot of fiber so it is good for the heart detox, besides grains are also good for detox such as red beans and barley.

4. Soybean, the food is excellent for detox. Try to drink soy milk either sweet or unsweetened, and other foods containing soy such as tofu and tempeh.

5. Berries, enter berry fruits like strawberries, blueberries, raspberries and blueberries in the manufacture smootihe, milk shakes or eaten directly.

6. Green tea, green tea consumption is an excellent detoxification in helping the liver to function more efficiently, as well as overall body health.

7. Red grapes, this fruit has an excellent detoxifying properties because it helps expel toxins and waste. Grapes can be eaten directly or mixed into salads.

8. Turmeric has antiseptic properties and is excellent in helping the liver detoxification process.

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Specialist Slim, Ice Cream flavor

Specialist Slim, Ice Cream flavor
- Not Drug/Herbal Medicine
- For All Age
- Without Side Effects
Low-calorie foods with a complete and balanced nutrition made ​​from plants to help you:

This nutrition will you benefits as below:
1. Lose or weight more than 5 Kg to 30 Kg
2. Maintain the stability of body weight
3. Shrink the bloated stomach
4. Prevent the Cellulite
5. Increasing the sluggish stamina
6. Clearing the poison iin body
7. Restore health in a period of healing

Ice Cream nutrition | Precise choice for those who:

a. Grease since childhood
b. Grease after childbirth
c. Poor diet
d. Children who are difficult to eat

Research Results for Cellular and Molecular Nutrition Laboratory at the University of California Los Angeles (UCLA) by the Scientific Advisory Board consisting of Dr.. Louis Ignarro (Nobel recipient 1998)

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Signs of Poor Nutrition in Body

Signs of Poor Nutrition in Body - Thin body and pale face were not the only body symptoms of malnutrition. When the body has an imbalance of calories and nutrients, it will send the signals, ranging from fatigue, difficulty concentrating, until the itching. Any malfunction of the organs of the body caused by malnutrition?

1. Fatigue

When the body is iron deficiency, we will be tiredness, lethargy, difficulty concentrating, loss of appetite, and the emergence of dark circles under the eyes. Iron is needed by the body to make red blood cells, a component that carries oxygen throughout the body. A woman is advised to consume 14.8 mg of iron and 8.7 mg for men.

The best sources of iron include: red meat, green leafy vegetables, and eggs. Vitamin C also helps iron absorption, so you can drink a glass of orange juice after eating the food sources of iron.

2. Itching

Itching of the skin can be a sign the body lacks the minerals zinc (zinc). Another sign is difficult to heal wounds and white lines on the nails. Zinc helps remove carbon dioxide from the body and we need for healing wounds.

World Health Organization (WHO) estimates that one third of the global population of zinc deficiency. Packaged foods that contain chemicals phytates also need to watch out because it inhibits the absorption of when we eat foods rich in zinc.

Zinc can we get in nuts, grains, Cereal intact, fish and red meat. Oysters are also included in foods that are rich in zinc.

3. Pain in the tongue

Symptoms of vitamin B12 deficiency (riboflavin) is the tip of lip sores, sore tongue, burning sensation in the eye such as burning, fatigue, visual disturbances, and anemia. Vitamin B12 deficiency most frequently occurs in those who drink lots of coffee, users of sedatives, stomach pain medications, or exposure to the preservative bisulfar.

The best sources of vitamin riboflavin is milk and other dairy, liver, meat, brewer's yeast, egg yolks, poultry, fish, wheat, and spinach.

Frequent infections Selenium is an antioxidant that can prevent dangerous viruses and cancer-causing cells. If the body lacks this mineral decreases the effectiveness of the immune system so it is more easily hurt and are at risk of suffering from cancer.

Sources of selenium are mushrooms, garlic, cabbage, carrots, radishes, broccoli, liver, shellfish, tuna, salmon, and poultry.

4. Worry

The enzymes in the body that metabolize energy needs magnesium to perform its function. That's why magnesium deficiency can make us feel tired all the time. Magnesium is also necessary for nerve impulse transmission, muscle contraction and body temperature regulation. This mineral deficiency also causes us irritable, and anxious.

The main sources of this mineral is found in soy beans, almonds, nuts, oysters, tofu, whole grains, bran, green leafy vegetables, and legumes.

5. Dandruff and scaly skin

The emergence of dandruff in the hair, scaly skin, frequent infections and easily got the flu, is a sign of the body are deficient in vitamin A. Vitamin A has a function against infection, improve visual function and maintain healthy skin.

Sources of vitamin A is derived from carrots, potatoes, cantaloupe, papaya, apricots, broccoli, pumpkin, spinach, kale, watermelon, fish oil, milk, and much more.

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Food Protector Skin from Sun

Food Protector Skin from Sun - Sun shine is one of menace for skin, It's caused we need to prevent this. In addition to applying sunscreen, it turns out we can also protect the skin from the inside by consume the foods that contain SPF protection from UV rays.

Foods that would be a natural sunscreen is particularly foods that contain several antioxidant components Jenin. Plants produce antioxidants in their tissues to protect their cells damaged by heat, light, air, humidity and time.

When we consume food sources of antioxidants, the content will come natural to give protection to the cells of the body, including skin cells. These are foods that are recommended to protect skin from UVA and UVB:

1. Red Paprika, yellow or orange from the peppers are from natural pigments called carotenoids. This antioxidant is converted into vitamin A in the body that will protect skin cells by inhibiting damage to the layer of fat around the skin cells.

2. Yellow Pumpkin, the fruit is derived from the carotenoid content. Eating pumpkin is highly recommended for those who are often under the sun.

3. Red Tomato, natural antioxidants and lycopene gives the red color in tomatoes are ripe. Antioxidants are also known for its ability to protect the prostate gland cancer. Just as antioxidants in plants, lycopene also protects the skin from sunburn.

4. Watermelon Just like tomatoes, watermelon also got a red color from the pigment lycopene. Enjoy the fruits of watermelon in the summer not only nourish the body but also protects the skin.

5. Green tea, What does not have green tea for health? Starting from the heart-protective, anticancer, reducing weight, to protect skin cells from exposure to UV A and UV B. The secret, a component of antioxidants called catechin polyphenols.

6. Cocoa, flavonoids in cocoa have been known to protect the heart, helps reduce the risk of stroke and blood pressure. Flavonoids are also known well for the skin. Choose dark chocolate that higher flavonoid content.

7. Blueberry and purple, Berries are rich in purple pigment called anthocyanin. Besides it feels good, berries also contain a natural SPF and is useful for preventing various chronic diseases.

8. Saffron or turmeric, has a striking yellow color derived from curcumin, a powerful anti-inflammatory, immune boosters, as well as protect the skin.

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