Vitamin for Our Skin

We unconsciously forget as skin health. sometimes we think just the face alone. In fact, the entire skin of our bodies. not only for the health of our bodies. But our skin also needs to be maintained. That's also when we want to look nice and fresh until we are old.

To get enough vitamin intake, we can get it through food. Another alternative is through the additional supplements. For the skin, additional supplements can be obtained orally (drink) and a cosmetic that can be applied to the skin surface. These two kinds of useful ways to help combat premature aging of the skin.

Here are some useful vitamins that keep your skin health.

1. Vitamin A
The main function of vitamin A in skin restructuring process is to support the development and regeneration of skin cells. This vitamin deficiency can cause dry and scaly skin. Products Vitamin A stimulates skin cell division at the top and enhance the function of cells that protect the skin.
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