Balanced Nutritious Food

Balanced nutrition - Food is a necessity that is essential for life because of human foods to find sources of energy or strength to perform daily activities. Therefore it is necessary to note the type and quality of food in consumption, namely:

1. High fiber
2. Low fat
3. Contains balanced nutrition

What Is High Fiber Foods?

High-fiber foods are foods that contain fiber and originated from plants such as vegetables, fruits, grains, beans, and others.

Why We Need Fiber?

Fiber in foods is found in wheat grains, millet, and corn easy filling, so we feel has a lot of eating when we eat less of these foods.

In addition, the fibers were also found in fruits and vegetables that keeps the body regular bowel movement and can help reduce the risk of heart disease because it slows the absorption of fat and cholesterol than other foods.

Fiber consists of two types, both essential for health are:

1. Lots of soluble fiber contained in nuts, fruits, and whole grains, like wheat and rice. These fibers are called helper type found in the heart because it can help lower cholesterol levels. Referred to as soluble fibers dissolve in water and form a gel. In theory, because these fats dissolved, he formed a gel-like material that binds cholesterol and fat and prevent absorbed by the intestine, so that if the material is not absorbed, it will be removed along with dirt.

2. In contrast, insoluble fiber, found in vegetables, cereals, and wheat grains, does not form a gel. Its main benefit is to make us regularly defecating. Although less effective in avoiding the absorption of fat and cholesterol into the bloodstream, this fiber is useful for increasing the mass and speed of travel materials in the gut.
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