How to Get Beautiful Skin Naturally?

There are several natural ways to get beautiful skin. Natural beauty is not difficult to acquire, it just requires some time and patience. I have broken these down under two subheads to make understanding them clear. Let us look into these smooth skin tips for you.

Diet

Diet plays a very important role in keeping your skin beautiful. What you eat matters a lot to your body. If you eat too much of refined sugar, white flour and drink too many aerated drinks, the effect on your skin will be wrinkles and premature aging. There will be blotches and skin patches on your skin due to these foods. Thus, eating a proper and healthy diet is the first step towards getting beautiful skin. The following list of foods need to be a part of your diet to get glowing skin.

    * Proteins: A deficiency in proteins makes the skin dull. Proteins need to be in plenty in your daily diet. Soy beans, milk, sprouts, cottage cheese, eggs, chicken are also rich sources of proteins and they must be a part of the regular diet plan.

    * Carbohydrates: Yes, carbohydrates are essential for your body. Food like honey and brown sugar should be used in place of white sugar as they have excellent detox capabilities. Also, white bread needs to be substituted with brown bread and multi grain bread to avoid the harmful effects of refined flour and to gain good carbohydrates at the same time.

    * Fibers: One of the secrets is to eat fiber rich food. Fibers are very essential for beautiful skin. When you eat fiber rich food, it helps to keep your skin glossy. The skin of fruits and vegetables is an excellent source of natural fiber. So fruits like apples and vegetables like cucumbers and tomatoes should be eaten with skin rather than skinning them. Their skin contains a lot of fiber and your body can get a good natural source from these.

    * Vitamins: Vitamins play an important role making the skin beautiful. Vitamin A prevents acne, repairs the worn tissues, helps in detoxification of toxins from the body, delays wrinkles and reduces the sebum production in the body. Good sources of vitamin A are eggs, milk, sweet potatoes, apricots, peaches, papayas etc. Vitamin B helps to maintain a healthy skin tone by improving circulation and boosting metabolism. The natural sources of vitamin B include a lot of fresh fruits and vegetables along with milk, fish, cereals and grains. Reducing wrinkles, improving blood circulation and treating age spots and sunburns is the work of vitamin C. This make vitamin C also very important in our diet. Citrus fruits, all the bell peppers, tomatoes, broccoli are the natural sources of vitamin C and consumption of these foods will give you flawless skin.

      Others: Yogurt, dairy products and healthy food items needs to be consumed daily to help the body function properly. If the body functions well, the skin automatically becomes beautiful.

Natural Products

There are several natural products like aloe vera, cucumber, different essential oils etc. which can be used in order to get beautiful skin. The question is how to get beautiful skin using them? Here are a few ideas.

    * Essential Oils: Oils like Castor oil, coconut oil, lemon oil, lavender oil are all very beneficial to the skin. Application of these essential oils helps to cure acne, blemishes on the skin and these oils also help to get rid of blackheads. These oils also make the skin smooth and it glows beautifully. Tea tree oil is one of the natural acne cures.

    * Fruits & Vegetables: Skins or peels of vegetables like the cucumber can be applied on the face and hands to reduce the sun tan and also helps to clear the dead skin. Fruits like papaya and lemon have the properties that help to reduce the skin spots and age spots. Tomatoes and potatoes have the qualities of removing sun tan and sun burn.

    * Homemade Packs: Homemade facials and scrubs do not contain chemicals. These can be used at home on a weekly basis. Honey, eggs, turmeric, milk can be added to the homemade masks. Scrubs can be made from gram flour, milk and sugar. These packs are not only safe but they are also very effective.

    * Others: Aloe Vera, olive oil, almonds, avocado, yogurt, honey, sandalwood are all natural products that have skin beautifying capacity. These products can be used in making masks or in making homemade creams. These products will not harm your skin, they will only beautify it. Daily usage of natural products is the answer to how to get beautiful skin at home.