Side Effects Drink Tea High Concentration

Side Effects Drink Tea High Concentration. Drinking tea has become part of the morning ritual most of the people of Indonesia. In addition to a warm sweet tea, bitter tea is also much preferred people to accompany the breakfast menu.

For some people, drinking tea it's bad if the color is not dark. If done too often, this habit could actually make matters back to be disturbed.

"The tea is too strong and too bitter as known to resolve diarrhea. Therefore, if consumed too frequently of course can cause constipation or constipation," said Rina Poerwadi, healthy culinary experts in a talk show 'Benefits of Tea for Health' held by Tehbotol Sosro and Kidzania.

Therefore, Rina suggested that the process of brewing the tea should be no more than 3 minutes. "Poured Boiling Water Into 3 minutes is enough to release a polyphenol contained in tea. if brewed too long proverbial 'life' is not there anymore," he explained.

Polyphenols are antioxidants in tea. These antioxidant compounds are able to get rid of free radicals are a major cause of aging and disease in humans. Besides tea polyphenols can also be found in olive oil, red wine and green tea. Polyphenols can only survive as long as 3 hours.