Nutrient content in avocado fruit
1. Protein
Avocados provide all 18 essential amino acids necessary for the body to form a complete protein. In contrast to the proteins in meat are difficult to digest for most people, avocado protein is easily absorbed by the body because it also contains fiber. If you are trying to reduce sources of animal protein in the diet, or if you are a vegetarian and want to find more protein, avocados can be a good nutritional choice.
2. Beneficial Fat
Avocados provide the kind of healthy fats that your body needs. Like olive oil, avocados can increase levels of HDL ("good" cholesterol). HDL cholesterol may help protect against damage caused by free radicals. Even this type of cholesterol can also help regulate triglyceride levels and prevent diabetes. A study in the Canadian Medical Association Journal found that a vegetarian diet, which includes HDL fats, can reduce levels of LDL ("bad" cholesterol).
3. Carotenoids
Avocados are the best sources of carotenoids and phytonutrients. Avocado, also known as the fruit that offers a variety of carotenoids not only as beta-carotene, alpha-carotene and lutein, but also lesser known varieties of this type of phytonutrient such as neoxanthin, zeaxanthin, chrysanthemaxanthin, neochrome, beta-cryptoxanthin and violaxanthin.
Every time you eat foods rich in carotenoids, your body will receive many good intake of vitamin A for eye health. Carotenoids also enhance immune system function and improve the health of the reproductive system function. Carotenoids are fat soluble, thus optimizing the absorption of nutrients.
4. Anti-inflammatory
Combined effects of the nutrients in avocado offers great benefits as an anti-inflammatory (anti-inflammatory). The unique combination of avocado fruit such as Vitamin C and E, carotenoids, selenium, zinc, phytosterols and omega-3 fatty acids help to prevent inflammation. This shows that avocados may help prevent or reduce the risk of osteoarthritis and rheumatic diseases.
5. Heart Health
The content of fat in avocados is often considered to be a bad influence on health. In fact, fat is actually very good to protect your heart health. Research has shown that oleic acid in avocados can improve heart health. Oleic acid is the major fatty acids in avocado.
6. Choose and eat
To obtain the optimal nutritional value of avocados, do not choose who is too mature. You can identify a way to feel him. Do not select avocados that have been dented or feel mushy when you hold it. Ripe avocados should not be a dent in the skin and will feel slightly soft when pressed. You can also buy raw avocado and keep it at home until reap.
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