7 Reasons You Need to Eat Eggs

7 Reasons You Need to Eat Eggs - Eggs were really delicious, especially the yolk. No wonder when people are happy to process the eggs became friends eat rice side dish. In addition to delicious, the eggs turned out to also store various health benefits. If you are still hesitant to eat eggs for fear of cholesterol goes up, there are seven things you can consider it again:

1. Eggs are Source of protein. Eggs are a natural source of protein, even is one of the highest quality protein. Raw foods provide all the amino acids needed by our body.

2. Eggs are Energy sources. Need a quick breakfast? Take hard-boiled eggs. Research shows that eating high protein foods for breakfast, like eggs, can help you feel more energetic and more full throughout the day. The benefits of breakfast itself is also to improve memory and enhance concentration.

3. Eggs were economical. When averaged, per egg costs only Rp 1,200-Rp 1,400. That is, a lot cheaper than other high protein food per portion.

4. Eggs are good for the heart. Research has been done for over 30 years concluded that healthy adults can enjoy eggs without affecting the risk of heart disease.

5. Easy cooking. Only with boiled, made ​​egg, or scrambled eggs, you can get a delicious breakfast. No longer cook time than if you make cereal or oatmeal.

6. Eggs are Good for fetal development. Eggs are a source of choline, a nutrient essential for the development of the fetus and infant. Pregnant women who get enough choline in their food menu could help reduce the risk of certain birth defects in babies, and support brain development and memory.

7. Eggs are Contains vitamins and minerals. An egg has 13 essential vitamins and minerals in varying amounts. An egg also contains only 70 calories. So long as no excessive consumption, safe to eat eggs every day.