5 Healthy Drinks in Lieu Water

Tiredness sometimes make the body become dehydrated. Drank a glass of water can be the best way to hydrate the body. Unfortunately, not everyone likes to drink water. Quite often, people prefer sweet drinks which believed to restore the body ion that loss and prevent dehydration.

However, you should not drink it. There are some good drink instead of water when dehydrated hit.

Coconut Water

Coconut water is the best alternative to overcome dehydration and very safe to consume throughout the day. Coconut water also contains a good variety of minerals, like potassium, calcium, sodium, sulfur, phosphorus and chloride.

This drink is also useful as a diuretic, which is very effective to accelerate the expenditure of urine, diarrhea and heart burn. In addition, coconut water also contains no cholesterol and low fat, so it is more nutritious than the milk.

Buttermilk

Buttermilk is the milk The rest of after the fat removed from the condensed milk. The rest of milk is highly recommended for people with stomach disorders, because the milk is working to neutralize the acid released by the stomach. In addition, the buttermilk is a source of calcium, riboflavin, and vitamins.

Acid content of the buttermilk also fight bacteria and germs. To control the diarrhea, try to drink buttermilk mixed with a little salt, three to four times a day.

Citrus Fruit Juice

A glass of fresh lemon juice or the packaging is the best way to get instant energy. These drinks contain lots of vitamins and antioxidants that can refresh the tired body.

Soup

Warm soup every day to be the healthiest way to restore the fluid in the body. These foods also contain a complete vitamin, mineral and energy generator. Steamed vegetables in them also have high nutritional value and can filling the stomach.

Popsicles

Popsicles are a frozen juice thath can be used as the best alternative instead of of water. In the ice cream contains 60-65 percent water. So, when you feel tired and thirsty, you can eat ice cream that can boost your energy and help to get rid of hunger.