If you want to lose your excess body fat, is the first step in changing lifestyle and eating habits. If you have to be complemented with weight loss to take the excess fat, you should be familiar with the fact that they do not act until some additional efforts, such as limiting caloric intake and do not put a lot of physical activities.Physical Imbalance,Nutritional Imbalance and Mental and Emotional Imbalance indulging in excess food is often used to overcome uncomfortable feelings in our daily lives, such as stress and anxiety are main causes of increase in weight.
Here are some basic diet fundamentals that you should consider when you are trying to lose weight.
- Eat slowly
- Consume only home cooked food
- Avoid fried foods
- Keep sugar intake to a minimum
- Drink lots of water
- Avoid eating between meals
- Avoid ‘junk food’
- Make maximum use of home remedies
There are some home remedies for weight loss that will make your work much easier.
1. Cabbage is a negative calorie food that helps in burning body fat. You can take cabbage as a salad or added to other food. Try to replace one meal with a cabbage meal.
2. Green tea is one of the popular home remedies for weight loss. Drink three cups of green tea to deal with the extra weight. It is an ultimate fat burner.
3. Eat two red tomatoes every morning in breakfast for a few months. This will help in restricting calorie intake.
4. Prepare a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months to loss weight.
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