Foods that should be avoided by gout sufferers

For gout sufferers is expected to be aware that foods can cause you serious illness.

Here are some foods you should avoid when you are attacked by uric acid.

1. Drinks and alcoholic fermentation such as beer, whiskey, wine, tape, and wine.
2. Also, do not touch at all the names of seafood such as shrimp, scallops, oysters, crabs,
3. Various types of canned food like sardines, corned beef.
4. Various offal such as liver, kidneys, heart, brain, lung, spleen, intestines,
5. Certain fruits such as durian, avocado and coconut ice.

As for the food that you need to reduce his intake, in the sense that little portion you can still eat, namely:

1. Fish, lamb, chicken, beef,
2. Tempe, emping, nuts, oncom,
3. Some types of vegetables such as broccoli, spinach, kale, cabbage and bean sprouts.