Plants for health, Benefits of pineapple. Pineapple (Ananas comosus) is a type of tropical plants. Pineapple is a native plant of Brazil, Bolivia, and Paraguay.
Pineapple is a fruit that has a lot of eyes and has a golden yellow color. Pineapple fruit has a myriad of benefits to our bodies, both for beauty and health.
Own pineapple tree can thrive in tropical climates such as in Indonesia with pineapple harvest is relatively brief, lasting between 2 to 3 times a year.
Pineapple fruit contains vitamins A and C as an antioxidant. Pineapple fruit also contains calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose, and the enzyme bromelain.
Pineapple is a fruit that has a lot of eyes and has a golden yellow color. Pineapple fruit has a myriad of benefits to our bodies, both for beauty and health.
Own pineapple tree can thrive in tropical climates such as in Indonesia with pineapple harvest is relatively brief, lasting between 2 to 3 times a year.
Pineapple fruit contains vitamins A and C as an antioxidant. Pineapple fruit also contains calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose, and the enzyme bromelain.
Bromelain efficacious as anti-inflammatory, helps soften the food in the stomach, as well as inhibit the growth of cancer cells. Pineapple fiber can ease bowel movements in patients with constipation.
Not only are nutritious pineapple fruit, but other parts of the pineapple fruit is also efficacious as, pineapple rind which is used to clean marble. Pineapple leaves serve as piretik (fever).Pineapple Fruit Benefits
1. Rich in Vitamins and Minerals
The real benefit of the pineapple fruit is contain many vitamins and minerals, like calcium, potassium, fiber and vitamin C. In addition itubuah pineapple are also low in fat and cholesterol.
The real benefit of the pineapple fruit is contain many vitamins and minerals, like calcium, potassium, fiber and vitamin C. In addition itubuah pineapple are also low in fat and cholesterol.
2. Strengthen Bones
One of the benefits of pineapple is that it helps build healthy bones. Pineapple fruit rich in manganese, a mineral necessary for the body to build bone and connective tissue. Only one slice of pineapple provides 73 percent of the daily recommended amount of manganese. Benefits of pineapple can affect bone growth in young people and strengthening of bones in the elderly.
3. Good for Teeth
Gums hold the teeth in place and the gear will be in bad shape if you have unhealthy gums. By eating the fruit of pineapple, you strengthen your gums for many years later.
4. Preventing Macula Degeneration
Pineapple fruit contains lots of beta carotene which is good for the eyes and vision. Studies show that eating three or more porsibuah pineapple a day can lower the chance of getting macular degeneration associated with age, leading cause of vision loss in older people.
5. Helps Arthritis
Bromelain in pineapple fruit is also considered as an effective anti-inflammatory. Regular consumption of at least one half slice of fresh pineapple daily is purported to relieve joint pain in osteoarthritis. In Germany, bromelain is approved as a post-injury because it is considered to reduce inflammation and swelling.
6. Relieves Cough and Colds
The benefits of pineapple when you have a cold or cough are the same as the benefits of orange juice, but there is an additional benefit of pineapple. Bromelain found in pineapple, has been found to help suppress coughs and loosen mucus.
7. Smooth Digestion
Bromelain found in pineapple helps in digestion. Eat one slice of pineapple fruit after a meal will reduce gas, bloating, nausea, constipation and irritable bowel syndrome symptoms. Fresh pineapple juice is also helpful in removing intestinal worms.
8. Relieve Sinusitis and Bronchitis
Bromelain has been shown to be useful for upper respiratory tract infections such as sinusitis and bronchitis. Bromelain helps reduce nasal inflammation and break up mucus in the nose, sinus and respiratory areas.
9. Reducing the Risk of Blood Clots and Heart Disease
Pineapple fruit may help reduce the risk of blood clots, thereby also preventing the occurrence of heart problems.
There are some side effects caused by the pineapple fruit as there are below:
1. Potential as a young pineapple abortivum or similar drugs that can abort the womb. Therefore, the pineapple can be used to launch a late period. Therefore, pregnant women are prohibited from consuming young pineapple.
1. Potential as a young pineapple abortivum or similar drugs that can abort the womb. Therefore, the pineapple can be used to launch a late period. Therefore, pregnant women are prohibited from consuming young pineapple.
2. Trigger arthritis. In the gastrointestinal tract, pineapple fruit fermented into alcohol. This could trigger a recurrence of rheumatic gout. Rheumatism and arthritis sufferers are advised to limit consumption of pineapple.
3. Increase blood sugar. Ripe pineapple fruit contains a high sugar content. So, for people with diabetes, should not consume excessive pineapple.
4. Itchy. Sometimes after eating fresh pineapple, mouth and tongue itch. To avoid this, before eating, soak the pineapple pieces with salt water.
1. juice (juice) pineapple: worms, sore throat, beri-beri, weight loss, digestive problems.
2. pineapple leaves (washed, crushed, smeared on a hospital): for ulcers, burns and itching.
3. 1/4 ripe pineapple, (peeled, grated, then squeeze and strain. Add the juice of 1 lime juice, and stir until smooth). : For menoleskan dandruff with this herb rub the head, while at night before bed, do it in a row, 2-3 times a week.
4. pineapple (mix pineapple juice and coconut milk into a small bowl and mix well and make maskeran on the face using a cotton swab, leave for 20 minutes to dry himself, and rinse with clean water and dry): For facial skin smooth and bright, do a regular 2 times a week.
5. pineapple (ripe pineapple, grated and rubbed kewajah): For scaly skin, and peeling. Do it every day every night before bed.
6. Pineapple juice 3: For Constipation (look for fruit that is not too ripe and slightly sour taste, grated and squeezed and drunk.
That some of the benefits and side effects of pineapple fruit, may be useful
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