Cheap Ways Against Cancer and Stroke

Do not take for granted vegetables, bean sprouts or sprouts. Despite the small shapes, such vegetables have compounds that cell renewal is very useful for protecting the body from a stroke, heart attack and cancer. Sprouts contain antioxidant compounds complete with exceptional protection force, especially vitamin A, vitamin C and vitamin E. However, experts assert, Eat raw bean sprouts in a state, while its substance modifier still intact. Can be eaten as a salad, or drunk as juice. If cooked, pan-fried or steamed better moment. If to be boiled, such as cooked vegetable soups, bean sprouts enter lifted just before cooking. In this way, vitamin C and enzymes that damage is estimated that only 20 percent. If boiled longer, the damage could reach at least 60 percent.

Results of research James Duke, PhD, botanist from the United States Department of Agriculture shows, any kind of good vegetable sprouts, mung bean sprouts, soy sprouts, alfalfa sprouts and other types of sprouts contain a lot of fitokimiawi efficacious compounds. One of them kanavanin, the type of amino acid arginine materials were stored in most alfalfa sprouts. Kanavanin able to stifle the seeds of cancer, leukemia, colon and pancreas. Natural estrogens contained in the same function with estrogensintesis sprouts, but that is without side effects.

Estrogen in the bean sprouts can significantly increase bone density and composition, as well as mencegahrapuh bones (osteoporosis). Diligent eating sprouts help women avoid breast cancer, impending menstruation disorders, complaints hot streak on pramenopause and disorders caused by menopause. When the seeds and nuts that in a seedling, in general, its levels rise 450 per cent saponin, Saponin most commonly found in alfalfa sprouts.

The people with risk of stroke and heart attack caused by soaring blood lipid levels are encouraged to eat more sprouts. Saponin in the sprouts will be poured LDL fats, without disturbing the good HDL fats. After going through a number of experiments on animals, known saponin in the bean sprouts can awaken the immune system, by boosting the activity of natural paralytic cells, especially T-lymphocyte cells and interferon. In addition to DNA loaded, solid sprouts powerful antioxidant substances that fortify the body's cells from free radical destruction of DNA. Double protection strengthens the conclusion that sprouts are vegetables that make us "born again" to be young.

While rich in soy bean sprouts anticancer compound genistein. Different from other anticancer compounds, genistein work more effectively when cancer has started to sprout seeds. Because at that moment that genistein will work actively disrupt the food supply for the cancer cells so they eventually die. However, Duke warned, should women with breast cancer patients who are undergoing treatment with tamoxifen therapy to limit the consumption of sprouts, especially that of crude. Phytoestrogen compounds in Brussels sprouts may reduce tamoxifen work. That is, bean sprouts need only be restricted if we suffer the type of tumor or cancer associated with estrogen.
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