Fruits and vegetables are natural healthy and nutritious food for the kids.They posses vitamins minerals,proteins,carbohydrates,etc.These helps to grow the kids in a healthy manner.
- Fruits that are rich in vitamin C, like oranges,lemons, helps to heal your burn faster. They also make your teeth nice and strong.
- Due to cholesterol person may suffer by heart problems.Hence Fruit has zero cholesterol.By consuming this kids can have healthy diet.
- watermelons are used to carryout the water content in their body.
- Banana can be taken during night due to proper digestion and helps in control of blood pressure.
- Kiwi fruit is named for the national bird of New Zealand, the Kiwi bird, because of its brown fuzzy skin. These fruits are good for bones and relief from arthritis,etc.
- Pineapples are berries,just like strawberries and blueberries that helps the kid to have good eye sight.
- Pumpkins are derived from Greek word for large melon.Theses also contains enriched minerals.
- Bilberries, cousins of the blueberry,helps to improve nighttime vision.
- raspberries contain antioxidants that can reduce cancer.
- Eating five servings of fruit and vegetables each day is a good way to stay healthy and strong.
- It is possible to use fruit juice in your cake or cookie recipe in place of some of the fat. It will add to the fruit intake for the day in a sweet and tasty way.
- Fruit can be added to a tossed salad to add a different flavor and a boost of extra vitamins and nutrients.
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