10 Important Foods for Eye Health

10 Foods for Eye Health | Eyes are light and color in our lives, without the eyes world's will appear dark and colorless. Unfortunately though our eyes are very meaningful in our lives, the strength and health of our eyes will reduce with age.

To maintain health of our eyes there are many things we can do, we must understand the conditions of our eyes, when our eyes are getting tired so we have a break, and one of them too, we can keep our eye health by eating foods that are good for keep our eye health.

Here are ten foods that will help maintaining eye health and to protect eye from cataracts, macular degeneration and other eye problems.

Avocado

Avocado is a fruit that has a creamy and very tasty, but not only that, avocado is also the most solid foods for nutrition and health is very good for keeping our eyes.

Avocados contain more lutein than any other fruit. This substance is very important in the prevention of macular degeneration and cataracts. Lutein is also a major source of other important eye nutrients such as vitamin A, vitamin C, vitamin B6, and vitamin E.

Carrots
Carrots are the food we consume in their daily lives and has long been known as food for the eyes because carrots contain vitamin A which is very high.

Broccoli
Broccoli is a source of vitamin C, calcium, lutein, zeaxanthin, and sulforaphane.

Eggs
Eggs are an excellent source of nutrients for eye health, such as: vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine​​.

Spinach
This cheap Vegetables is easy to get. It's a source of vitamin A and this is very good for eye health, spinach also contains other important nutrients including lutein and zeaxathin.

Cabbage
Such as spinach, vegetable broth, often made this soup is a source of vitamin A, lutein, and zeaxathin.

Tomatoes
Tomatoes are rich in vitamin C and lycopene, two very important nutrients for eye health.

Sunflower Seed
Sunflower seeds, or anyone call it with kwaci, turned out to contain selenium, a nutrient that can prevent cataracts and also maintaining overall eye health.

Garlic
Garlic contains selenium and other eye nutrients such as vitamin C and quercetin.

Salmon
Salmon is rich in omega-3 fatty acids, which are essential to maintaining overall eye health. Salmon also contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A.

That's 10 Important Foods for Eye Health. The food is absolute food we got and even some have a food that has become our day to day diet.

Source: http://www.syafir.com/2011/10/31/10-makanan-untuk-kesehatan-mata