Nutrient In Tomato And Carrot

Nutrient In Tomato And Carrot | Tomato is the usual complementary food we eat everyday. Although not a staple food, but it should complement the food we eat. Because tomatoes have some excellent nutrients for health. As reported by organcfacts site, here's some content that owned some tomatoes.

Tomatoes are a source of minerals. Types of minerals contained in tomatoes is calcium, iron, phosphorus, sulfur and potassium.

In addition to containing minerals, tomatoes are also rich in vitamin C, vitamin B and vitamin A and vitamin C. The content of this vitamin will increase what if the tomatoes are ripe.

Tomato is a fruit that is low in calories. In 100 grams of tomatoes, only contains 20 calories. Because the fruit is very low in calories, then eat the fruit is very suitable for anyone who wants to lose weight. Tomatoes provide some essential minerals and vitamins, so vitamin remains in the absence of adequate calories we burn.

Nutrient content is owned by a tomato fruit is good for weight loss, not only that, the tomatoes are also very good for people with obesity, eye disorders, urinary tract infections, liver disorders, jaundice, indigestion, morning sickness, constipation, diarrhea, intestinal disorders, and diabetes. In addition, tomatoes are also helpful in cleansing the body of toxic compounds.

Nutrient In Carrots

Carrots are a source of minerals such as potassium, and manganese. In addition, other minerals are sodium, fluoride, phosphorus, iron, zinc, copper, selenium, and calcium.

Carrots are also a source of some vitamins, such as beta carotene, vitamin K. Further carrots contain Vitamin C, Vitamin E (Alpha Tocopherol), and vitamin B (Thiamin, Riboflavin, Vitamin B6, Folate, and niacin).

Carrots have a protein content of the medium. in 100g of carrots contains about 43-48 calories.

Carrots have some benefits for our health. Nutritional value of carrots is good for eye disorders, cataract, tooth disorders, skin care, neurological disorders, indigestion, constipation, diarrhea, arthritis, and lung cancer.