Impaired immune system are also caused by free radical attack in the form of air pollution from motor vehicle fumes and cigarette smoke. Free radicals will make our body's cells are easily damaged and unable to function properly.
Vitamin C as an antioxidant in addition to the body's cells and tissue repair skin damaged by free radicals. In beauty care, vitamin C has an important role in blood circulation so your skin will look fresher. Vitamins will also stimulate the formation of skin collagen and protect it from damage.
Vitamin C has the properties as a water holder (save water) so as to keep the skin moist and prevent it from drying out.Eating the right amount of vitamin C regularly, can prevent premature aging, smooth skin, as well as preventing the performance of the enzyme tyrosinase; an enzyme which assists the formation of pigment in the skin. If the pigmentation process is hampered, the skin looks clean and bright.Source of vitamin C can be found in fruit that tastes like sour oranges, strawberries, or pineapple, and vegetables such as broccoli, celery, and tomatoes.
Apart from easily obtained from natural food ingredients, a variety of supplement products on the market also can be an alternative option to meet the needs of our vitamin C in the body. However, keep in mind that the consumption of high doses of vitamin C taken orally can cause problems in the stomach.To overcome these problems, there is another way to provide vitamin C intake on the body. For skin care, are well known methods of use of topically or by injection directly into a vein (intravenously).
However, injection of vitamin C should be done after consultation with the doctor, so that doses can be tailored to the needs of your body.Vitamin C that enters the body through injection believed to be more effective and more felt his usefulness because it contains substances directly into the bloodstream. Health conditions will also be restored and the skin will look brighter.
Requirement of vitamin C every person is different, depending on age, sex, psychological condition, or the many activities of a person. However, everyone can get enough vitamin C intake by eating them in small quantities and often. It is much more effective because vitamin C will be in the body continuously. Body that has sufficient intake of vitamin C will be spared from infection, bleeding gums, and painful joints.
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