Health Benefits of Soursop (Guyabano)

Health Benefits of Soursop (Guyabano).  If you haven’t tasted soursop, then you don’t know what you’re missing. Its heart-shaped green spiky exterior may probably don’t look appetizing. 

But when you eat its luscious creamy white flesh, your taste buds will feast on the delicious combination of strawberry and pineapple with sour citrus notes contrasting with an underlying rich flavor reminiscent of coconut or banana. In the Philippines, it is believed to be good against internal parasites. Plants for health. But whether it’s effective or not, the many nutrients its loaded with has so many health promoting goodness to offer.

For every cup (225 g) of pulp, here’s how nutritious it is.  

1. Prevents UTI (Vitamin C-77% DV)


Soursop is an excellent source of vitamin C, a nutrient which increases the acidity level of urine, resulting in decreased number of harmful bacteria that may be present in the urinary tract. Other high vitamin C fruits include guava, kiwifruit, papaya and strawberries.

2. Prevents constipation (Fiber-30% DV)

Before you reach for laxatives to treat your constipation, you might first want to try eating fiber-rich fruits like soursop. Avocados and papayas are also helpful. Fiber also aids in weight loss and lowers the risk of colon problems.

3. Prevents leg cramps (Potassium-18% DV)

It contains half the potassium in bananas. Lack of potassium, together with magnesium, calcium and sodium (also known as electrolytes) in the body can cause muscle weakness and cramping.

image by I LikE Plants!/Flickr

4. Prevents water retention (Magnesium-12% DV)

Women who experience water retention before their monthly period would benefit from the soursop’s rich magnesium content. It may help alleviate this annoying premenstrual symptom.

5. Helps the body produce energy (Thiamin-11% DV)

Feeling a little tired? Eat soursop! It can supply the body a good amount of thiamin, the B vitamin which is needed in aerobic energy production, the process when oxygen is used to help convert sugar into usable energy.

6. Keeps bones healthy (Copper-10% DV)

It is loaded with the trace mineral copper. Calcium contributes only about 25% to the prevention of bone loss as magnesium, manganese, zinc and copper are also equally crucial for healthy bones. Zinc and copper boost the effectiveness of vitamin D, which promotes the absorption of calcium.

7. Boosts good cholesterol levels (Niacin-10%)

Worried about your cholesterol? Fresh fruits and veggies are the perfect choice! Soursop is a good source of niacin, a vitamin which studies show has significant benefits on levels of HDL, the good cholesterol.

8. Prevents pregnancy complications (Folate-8% DV)

This spiky fruit contains folate. Studies have proven that folate intake during pregnancy prevents deficiency in pregnant women. A lack of this mineral during pregnancy may contribute to birth defects and pregnancy loss.

9. Helps prevent anemia (Iron-8% DV)

It can provide iron which prevents the common blood disorder anemia – a condition in which the blood lacks enough healthy red blood cells. RBC is responsible for the distribution of oxygen to the body tissues, giving the body energy.

10. Helps prevent migraines (Riboflavin-7% DV)

Headache? Try soursop! It has riboflavin. Several studies have shown that high riboflavin intake helps prevent migraines.

Soursop is one of the top fruits high in sugar. Eating too much may also contribute to the development of Parkinson’s disease due to its very high concentration of annonacin.

* Nutrient data source: USDA

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Benefits of pineapple

Plants for health, Benefits of pineapple. Pineapple (Ananas comosus) is a type of tropical plants. Pineapple is a native plant of Brazil, Bolivia, and Paraguay. 


Pineapple is a fruit that has a lot of eyes and has a golden yellow color. Pineapple fruit has a myriad of benefits to our bodies, both for beauty and health.  

Own pineapple tree can thrive in tropical climates such as in Indonesia with pineapple harvest is relatively brief, lasting between 2 to 3 times a year.

 Pineapple fruit contains vitamins A and C as an antioxidant. Pineapple fruit also contains calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose, and the enzyme bromelain.  

Bromelain efficacious as anti-inflammatory, helps soften the food in the stomach, as well as inhibit the growth of cancer cells. Pineapple fiber can ease bowel movements in patients with constipation.

Not only are nutritious pineapple fruit, but other parts of the pineapple fruit is also efficacious as, pineapple rind which is used to clean marble. Pineapple leaves serve as piretik (fever).Pineapple Fruit Benefits

Here are some of the benefits of pineapple that makes the body healthy, as reported by lifemojo:

1. Rich in Vitamins and Minerals 
The real benefit of the pineapple fruit is contain many vitamins and minerals, like calcium, potassium, fiber and vitamin C. In addition itubuah pineapple are also low in fat and cholesterol.

2. Strengthen Bones 
One of the benefits of pineapple is that it helps build healthy bones. Pineapple fruit rich in manganese, a mineral necessary for the body to build bone and connective tissue. Only one slice of pineapple provides 73 percent of the daily recommended amount of manganese. Benefits of pineapple can affect bone growth in young people and strengthening of bones in the elderly.

3. Good for Teeth 
Gums hold the teeth in place and the gear will be in bad shape if you have unhealthy gums. By eating the fruit of pineapple, you strengthen your gums for many years later.

4. Preventing Macula Degeneration 
Pineapple fruit contains lots of beta carotene which is good for the eyes and vision. Studies show that eating three or more porsibuah pineapple a day can lower the chance of getting macular degeneration associated with age, leading cause of vision loss in older people.

5. Helps Arthritis 
Bromelain in pineapple fruit is also considered as an effective anti-inflammatory. Regular consumption of at least one half slice of fresh pineapple daily is purported to relieve joint pain in osteoarthritis. In Germany, bromelain is approved as a post-injury because it is considered to reduce inflammation and swelling.

6. Relieves Cough and Colds 
The benefits of pineapple when you have a cold or cough are the same as the benefits of orange juice, but there is an additional benefit of pineapple. Bromelain found in pineapple, has been found to help suppress coughs and loosen mucus.

7. Smooth Digestion 
Bromelain found in pineapple helps in digestion. Eat one slice of pineapple fruit after a meal will reduce gas, bloating, nausea, constipation and irritable bowel syndrome symptoms. Fresh pineapple juice is also helpful in removing intestinal worms.

8. Relieve Sinusitis and Bronchitis 
Bromelain has been shown to be useful for upper respiratory tract infections such as sinusitis and bronchitis. Bromelain helps reduce nasal inflammation and break up mucus in the nose, sinus and respiratory areas.

9. Reducing the Risk of Blood Clots and Heart Disease 
Pineapple fruit may help reduce the risk of blood clots, thereby also preventing the occurrence of heart problems.

Side Effects Pineapple Fruit 

There are some side effects caused by the pineapple fruit as there are below:

   1. Potential as a young pineapple abortivum or similar drugs that can abort the womb. Therefore, the pineapple can be used to launch a late period. Therefore, pregnant women are prohibited from consuming young pineapple.

   2. Trigger arthritis. In the gastrointestinal tract, pineapple fruit fermented into alcohol. This could trigger a recurrence of rheumatic gout. Rheumatism and arthritis sufferers are advised to limit consumption of pineapple.

   3. Increase blood sugar. Ripe pineapple fruit contains a high sugar content. So, for people with diabetes, should not consume excessive pineapple.

   4. Itchy. Sometimes after eating fresh pineapple, mouth and tongue itch. To avoid this, before eating, soak the pineapple pieces with salt water.

Some diseases can be cured by the fruits of pineapple:

 1. juice (juice) pineapple: worms, sore throat, beri-beri, weight loss, digestive problems.

2. pineapple leaves (washed, crushed, smeared on a hospital): for ulcers, burns and itching.

3. 1/4 ripe pineapple, (peeled, grated, then squeeze and strain. Add the juice of 1 lime juice, and stir until smooth). : For menoleskan dandruff with this herb rub the head, while at night before bed, do it in a row, 2-3 times a week.

4. pineapple (mix pineapple juice and coconut milk into a small bowl and mix well and make maskeran on the face using a cotton swab, leave for 20 minutes to dry himself, and rinse with clean water and dry): For facial skin smooth and bright, do a regular 2 times a week.

5. pineapple (ripe pineapple, grated and rubbed kewajah): For scaly skin, and peeling. Do it every day every night before bed.

6. Pineapple juice 3: For Constipation (look for fruit that is not too ripe and slightly sour taste, grated and squeezed and drunk.


That some of the benefits and side effects of pineapple fruit, may be useful

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Efficacy and benefits of Papaya Fruit for beauty.

Efficacy and benefits of Papaya Fruit for beauty. Papaya is not only men that can be utilized, almost from all parts of the papaya can be utilized. Starting from the root, stem, leaf, flower, fruit, bark, sap even have properties that are useful for the body.

According to VN Villegas in his article published Vegetable Resources of Southeast Asia 2: Fruits Edible, about 60 percent of the ripe papaya can be eaten.

Every 100 grams of papaya contains an average of 86.6 grams of water, 0.5 grams protein, 0.3 grams fat, 12.1 grams carbohydrates, 0.7 grams fiber, 0.5 g ash, 34 mg calcium, 11 mg phosphorus, 1 mg iron, 3 mg potassium, 450 mg vitamin A, vitamin C 74 mg, 0.03 mg tiamina, 0.5 mg niasina, and 0.04 mg of riboflavin. The energy value kJ/100 200 grams and is the main sugar content of sucrose (48.3 percent), glucose (29.8 percent), and fructose (21.9 percent) Aside from being a fruit that can be obtained throughout the year, the papaya salad is also used for materials, beverages, jelly, jam, cakes, and frozen fruit. 

In Java, the flowers also made candied papaya and young leaves or herbs for a side dish. Karpaina, a kind of alkaloid contained in papaya can be used to reduce heart disease, anti-amoebic drugs, and drug urine laxative.

Did you know that papaya fruit also had a very good therapeutic effect?

particularly for women such as beauty therapy slimming, toning and youthful breasts

Slimming Body 

Papaya fruits arrange to have property of the body. Diligently taking papaya enzyme can generate double the ripe papaya. Well, this enzyme acts as a decomposition of fat in our body. These enzymes break down proteins are also better and healing of excess flesh.

Breast Tightening

Papaya in trust by our ancestors long ago as the fruit that can tighten the breast. Enzymes in papaya can help breast growth resulting in more firm and supple. Papaya is also fortified with vitamin D hormone fasteners and female hormones that stimulate spending and stimulate the ovaries release the female hormone.Mammary glands of these hormones will be smooth and shape of the ideal breast.

Ageless

Levels of vitamin C in papaya is 48 times that of apples!. Papaya is also active as a detoxification so it can refresh the skin from within.Papaya can also promote skin metabolism processes. Papaya is also a good melt the layers of skin aging and substance arising horn dipori pores so the skin firmer and brighter. So, from now on be diligent wear facial masks papaya fruit or papaya.

Here are some of the benefits of papaya fruit for the health of our bodies:

- Papaya fruit contains a variety of enzymes, vitamins and minerals.In fact it contains more vitamin A than carrots and more vitamin C than oranges. Also rich in vitamin B complex and vitamin E.

 · Papaya fruit contains the enzyme papain. This enzyme is very active and has the ability to accelerate the process of protein digestion. Digest the protein is a major problem commonly faced by many people in the daily diet. The body has limited due to lack of protein mencerba spending hydrochloric acid in the stomach. 

· Levels of protein in papaya fruit is not very high, only 4-6 grams per kilogram weight of the fruit. But this small amount of the almost completely digested and absorbed by the body. This is due to the enzyme papain in papaya able to digest the substance as much as 35 times larger than its size alone. The digestibility of the protein is reminiscent to more carefully select the food, that food that contains high protein tenti not be beneficial to the body. What matters is whether or not the protein is easily absorbed by the body.

· Papain can break down proteins into arginine. Arginine compound is one of the essential amino acids in normal conditions can not be produced by the body and obtained through foods such as eggs and yeast. However, if the enzyme papain pencerbaan protein involved in the process, naturally some proteins can be converted into arginine. 

The process of formation of arginine with papain also affect the production of human growth hormone is popularly known as human growth hormone (HSG), because arginine is a full mandatory in the formation of HGH. Well, HGH is that helps improve muscle tone and reduce fat accumulation in the body. Other important information, laboratory tests showed arginine serves to inhibit the growth of breast cancer cells.

 · Papain can also break down foods containing protein compounds to form various amino acids that are autointoxicating or automatically removes unwanted substances formation due to incomplete digestion. High blood pressure, constipation, arthritis, epilepsy and diabetes are diseases that arise due to the process of digestion is not perfect. Papain is not always able to prevent it, but at least to minimize the negative effects that arise. What is clear papain can help make the process pencenaan better food. 

· Papain helps the arrangement of amino acids and help detoxify the body. In this way the immune system can be improved.

 · Papaya can also speed up the digestion of carbohydrates and fats. The enzyme papain can break down the fibers of the meat, making it more digestible. No wonder the papaya meat tenderizer is often used as a material, especially for the manufacture of cooking kebabs or stews. 

· Papaya has antiseptic properties and helps prevent the proliferation of harmful bacteria in the gut. Papaya helps normalize the pH of the intestine so that the situation became normal intestinal flora.

 · Papain formed in all parts of the fruit, good skin, flesh, and seeds.So it should be fully utilized papaya. In fact, for those who have digestive problems, it is advisable to eat papaya fruit and its seeds.

· The fruit is still half-baked mengkal or have a higher nutrient content than ripe fruit. But women who want to have children or are pregnant are prohibited from eating them, because the raw fruit and mengkal have the effect of the womb. 

Because the effects of this one, in many countries such as Papua New Guinea and Peru, papaya is used as a contraceptive. Advice for pregnant women, if you want to get the properties of papaya, eat only the ripe fruit

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Benefits of kiwi fruit to beauty

Benefits of kiwi fruit to beauty. Not only delicious to eat, kiwi is also effective for skin beauty. The content of vitamin E in kiwi nutritious moisturize the skin surface layer so as to brighten the skin and make it more seamless.



As quoted from the book 'Health Secrets of Kiwifruit', vitamin E may protect cell membranes and prevent collagen damage caused by
ultraviolet light. High content of vitamin E and other nutrients in it, kiwi also be used as facial masks for skin health of native New Zealand. The result, despite frequent exposure to sunlight, a native of New Zealand is always smooth.Here are surefire recipe beauty masks, from kiwi fruit:

For dry skinMethod: Mix 1 tablespoon kiwi juice with 1 tablespoon olive oil and 1 yolk. Spread across the entire face. Let stand for 15 minutes.Clean with a sponge, and feel the benefits. In addition to blood circulation, this mask can also be useful lubricate, nourish and soothe the skin.

For all skin typesMethod: Puree 1 kiwi fruit, mix with 2 tablespoons plain yogurt, 1 tablespoon lemon juice, 1 tablespoon almond oil and 1 cup of carrots that have been mashed. Stir all ingredients until a smooth paste. Apply on face and leave to dry. Clean by washing your face with cold water. The benefit may nourish and make the skin more relaxed.

For oily skinMethod: Put ½ kiwi fruit, plain yogurt 15 ml, 5 ml of skim milk, 5 ml of honey, 5 ml fine oatmeal, 1 drop petitgrain essential oil and 1 drop of lavender oil into the blender. Blend all ingredients until a smooth liquid.

Apply mixture to face and neck with cotton.
Massage gently, rinse and finish with toner and moisturizer. Benefits that you can feel from the herb mask is able to cool and cleanse the skin. Apply this mask whenever needed and used immediately after it is created.

For mask cleaningMethod: Mash the kiwi fruit, and smear to face. If your skin feels pinched, pinch, it means the organic acid content in the kiwi was at work. Wash the face after 15 minutes. Then wash with any tonic.Then, apply a face cream that you normally wear. Benefits that you can get from this herb is able to clean the skin and tightens large pores.

To slough off dead skinHow to: use a blender to crush 5-6 strawberries, 1 kiwi fruit, ½ cucumber peeled. Blend all ingredients until a thin paste. If too watery, add a teaspoon of oatmeal until thickened.Apply on face and neck. Massage gently exfoliates to smooth skin.Let stand for 5-10 minutes. Clean with warm water. Benefits that you can get, can cleanse and refresh the skin.

Sources: VIVAnews

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Benefits of pears.

Benefits of pears. Included in the family fruit apples are more rich in fiber than apples. If an apple contains 3 grams of fiber, contains 6 grams of pears. This means a pear contains 20 percent of the recommended fiber intake to be consumed in a day. 



Pears are also free of fat, cholesterol free, sodium free, and rich in vitamin C, K, and chromium.




Pears to have a low glycemic index levels and only contains about 100 calories per fruit. That is, the fruit is good for those who have diabetes and hypoglycemics. Sugar content of foods of low glycemic index are absorbed slowly, keeping blood sugar levels stable. 


Pears are also rich in pectin, a soluble dietary fiber and is believed to lower cholesterol and regulate bowel movements.Therefore, the pear is very good for those who have constipation problems.The biggest benefit pears contained in the skin. Therefore, you should not peel pears if you want to eat them. 


Most of the fibers contained in the pears contained in the skin, including quercetin, namely antioxidants and flavonoids which have anti-inflammatory effect. Although the substance is not owned as many apples and onions, but still a good nutrients from pears. In addition, a pear also has folic acid, which has been shown to prevent neural defects in babies. 


So women who are pregnant are advised to eat a pear.Those who have problems with food allergies is advisable to eat pears because it is safe and does not trigger allergic reactions.Pears are also recommended as the first fruit given to children because it is considered hypoallergenic.

We will pick pears, choose one that does not bruise (blue for tripping), cut off, had a brownish color, or anything that looks young.Pears are ripe enough it will feel soft when pressed with finger. If you buy a new pear and will eat a few days after purchase, choose one that is still hard. So even if you are going to use it to bake a cake made materials. Ripe pears should be consumed within a day or two days.

Let the pears ripen in air condition room. If you want to make it mature faster, sandingkan with apples. Apples release ethylene gas into the air, which makes other fruits in the surrounding mature faster. To get the best antioxidant effect, the consumption of pear when he was in the most mature. Because the skin is very thin, be careful if you will take a pear to eat elsewhere.
Sources: divinecaroline

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Cucumber Fruit benefits for your skin

Benefits of fruits for beauty, Cucumber Fruit benefits for your skin. Cucumber is often used as fresh vegetables, salad and pickles. Because the water content is high enough then the cucumber is also often eaten directly to eliminate hunger. Cucumber chunks also commonly used for facial masks. In addition there are many more benefits and uses of cucumber for the appearance.
1. Removal of cellulite whileOne terrified woman is the invisibility of the patches of cellulite on certain body parts. That felt better when wearing a bathing suit. Uh, shame, it seems. Try the chopped cucumber and rub the berairnya in locations that have problems with cellulite body to make it slightly reduced. Apparently, cucumber contains photochemical that causes the collagen in the skin to tighten, so good for cellulite. In addition, the cucumber is also good for reducing puffy eyes and wrinkles. No wonder many are turning a blind eye to the cucumber.

2. To overcome the fatigueCucumbers have a combination of vitamin B and carbohydrates that can be a mood enhancer and freshness longer than coffee, chocolate bars, or energy drinks. Plus, cucumber cheaper than a cup of coffee in coffee shops.

3. Busting "hangover"Head dizzy from too much drink alcoholic beverages? Take a cucumber and eat before bed. Balance of sugar, B vitamins, and electrolytes can replace the lost nutrients in the body. Thus, you will feel better in the morning.

4. SunburnIf you and your children many hours in the sun, it's no wonder the skin will burn. Try to apply the water from the cucumber on the skin are burned. That way, there is the impression of calm and cool on the skin. (Compass)

5. For skin care.
Cucumber have diuretic properties, the cooling effect, and cleaners that are beneficial to the skin. High water content; vitamin A, B, and C; and minerals, like magnesium, potassium, manganese, and silica; make a cucumber becomes an important part in skin care.Face mask containing cucumber extract used for skin tightening.Ascorbic acid and caffeic acid are present in cucumber can reduce the level of water retention, which in turn reduces the swelling around the eyes.

6. Digestive function
Digestive problems such as ulcers, gastritis acidity, and even ulcers, can be cured by eating fresh cucumber juice every day.Dietary fiber content in cucumbers can expel toxins from the digestive system that memingkatkan digestive process. In fact, eating a cucumber every day is considered very effective as a cure constipation.7. Joint healthContained silica in cucumber that can promote joint health by strengthening connective tissue.8. Digestion of protein
Erepsin Cucumber contains enzymes that help in digestion of proteins.

9. Blood pressure
Potassium, magnesium, and fiber present in the cucumber can help you keep your blood pressure remains normal.

10. Kill tapeworm
Cucumber seeds are considered as a natural remedy to expel tapeworms in the intestinal tract. In fact, cucumber seeds are also known to be useful as anti-inflammatory and effective in the treatment of swelling of the mucous membranes (nose) and throat.

11. Nail care
Cucumbers are rich in silica content, it can prevent rupture and damage to the nails on the toes and fingers.

12. Overcome gout and rheumatism
Cucumber juice fortified vitamins A, B1, B6, C, and D and folate, magnesium, and calcium when mixed with carrot juice may help patients who experience joint pain by lowering uric acid.

13. Treat toothache and gum
Mouth disease on the teeth and gums, pyorrhea in particular, can be treated effectively with cucumber juice. Consumption of raw cucumber can also increase saliva and serves to neutralize the acid and base in the oral cavity.

14. Diabetes
Cucumber juice is known to help diabetes patients' health.Manganese minerals useful in the synthesis of natural insulin in the body.

15. ,Renal Care
Cucumbers showed benefit in helping to alleviate bladder and kidney problems. Water contained within cucumber help smooth the process of renal function with urination. In fact, the cucumber is the best natural diuretic.

16. Hair 
Cucumbers contain silica. Mentium juice mixed with carrot, spinach, and lettuce will help the enrichment of hair. Silica present in the connective tissue in the body. This compound helps hair growth, so if you are diligent foods contain silica, you will have beautiful hair and healthy bones.

Resources
http://www.inicaraku.com/manfaat-buah-mentimun-untuk-penampilan-anda.
htmlhttp://duniatanaman.com/mentimun.
htmlhttp://health.kompas.com/read/2011/08/17/10402067/12.

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