Do You Suffer from Stress, Insomnia, Depression or Excess Weight?

Are You Looking for Ways to Change? We have a simple program that is as natural as laying back and closing your eyes.



Simply put, visualization is the process of forming mental images; it is the primary component of the imagination.

Visualization is at the core of the human ability to create, innovate and dream.

Many of history's inventors and artists attribute their success to an exceptional ability to visualize. Thomas Edison, Nikola Tesla, Henry Ford, and the great composer, Chopin all reported using creative visualization to spark their imaginations. Additionally, Albert Einstein once said he came up with the theory of relativity by imagining what would happen if he could travel through space on the tip of a light beam.

Creative visualization can transport you out of a state of stress or fear, and into a new space of inner calm, peace and tranquility. Additionally, a natural byproduct of creative visualization occurs when the body goes loose and limp, creating the relaxation response - the perfect state for learning and focusing on goals.

Mind/Body Support

Visualization has long been the primary tool for mind/body support. From a scientific perspective, we know, that because visualization directly impacts the body's neurological system, it can have a direct influence on us physically.

Try this for an example: Imagine I have just handed you a large, yellow, juice-filled lemon. You slice the lemon into quarters and bring one of the quarters to your mouth and bite into it . . . what happened? Did your mouth begin to pucker? Did it fill with saliva? This is a naturally occurring neurological response to an imagined thought.

Have you ever watched a horror film, and, in the midst of the excitement, found your palms sweating and your heart pounding? You knew it was "just a movie," right?

If your mind can cause this kind of impact on your body, is there any reason it can't relax your muscles, overpower nicotine, stimulate your metabolism, or even do away with chronic pain?

Why Use Creative Visualization and Guided Relaxation Together?

We all have an inner critic, a part of our mind which, based on past experience, rejects unfamiliar information without proper evaluation. This is known as the critical factor. Studies show that relaxation techniques subdue this critical factor, making you receptive to new ideas. Even though it may seem counterintuitive to "let go in order to gain control," this is exactly what happens during the relaxation response.

Through NewReality's visualization techniques, you experience positive and appropriate ways to imagine your personal goals. This helps you remain optimistic and motivated toward changes that bring about your success.

CVR Provides the Missing Link to Wellness

Recent research shows excessive stress can suppress the immune system. Therefore, it's vital to incorporate a program of stress reduction and relaxation into your everyday routine. By reducing anxiety and stress, and increasing relaxation, you can boost your immune system and use your own unlimited resources to improve your life.

But don't think CVR is only a nice, relaxing daydream. People who regularly relax with CVR processes enjoy a number of side-benefits. These may include:

• Increased blood flow to the brain, resulting in clearer thinking, better concentration, improved memory and enhanced creativity
• A 21% increase in serotonin, which calms the mind and body and creates an overall sense of wellbeing
• A 25% increase in endorphins, the hormones that flow through your body when you feel happy
• Better sleep patterns. Twenty minutes of CVR can be equivalent to 2-3 hours of sleep, so you may find yourself sleeping less, feeling more rested, accomplishing more, and finding extra enjoyment in life
• Soaring energy levels
• More fulfilling relationships
• Improved career satisfaction
• A clearer sense of purpose
• And last, but certainly not least, a seemingly effortless ability to manage stress

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Lifestyle therapies prove highly effective in the fight against chronic disease

by John Phillip
Lifestyle therapies that include proper nutrition, stress management, regular physical activity and maintaining a healthy body weight are key elements in the prevention and treatment of many chronic diseases. Heart disease, diabetes, cancer, stroke and dementia are all strongly influenced by fine tuning diet with plenty of raw organic foods and taking advantage of regular moderate physical activity. Once referred to as alternative medicine, health conscious individuals now embrace a natural lifestyle approach to health maintenance. Important research confirms that following four simple behavior patterns can help prevent chronic disease development and progression by more than 90%.

Lifestyle Therapy Proven Effective in Chronic Disease Prevention
Health minded individuals are opting for lifestyle interventions to control chronic disease. Big Pharma alternatives promote existing disease, and they all have side effects that can be more severe than the symptoms they are supposed to mask. The results of the EPIC study published in the Archives of Internal Medicine show that adherence to four simple lifestyle pillars can dramatically lower the risk from virtually every major chronic illness.

This significant study followed 23,000 people for nearly 8 years and examined smoking behavior, food consumption, exercise and maintenance of a healthy weight. The researchers found that those participants who didn`t smoke, consumed a diet high in fresh vegetables and low in meat, exercised at least 3.5 hours per week and maintained a normal weight (BMI less than 30) reduced their risk of developing diabetes by 93%. Heart attack risk was reduced by 81%; stroke risk was cut in half and 36% of all cancers were prevented. Allopathic interventions only perpetuate chronic disease and are ineffective at reducing disease risk.

Traditional Allopathic Statin Therapy Increases Diabetes Risk
Many traditional physicians hand out statins as if they were candy and some even joke that this Big Pharma sanctioned form of poisoning should be added to our public water supply. Statins are known to cause a wide variety of side effects. Muscle deterioration and cognitive decline are two of the most commonly reported detrimental effects that result from the unnatural suppression of cholesterol from long term statin therapy.

The results of research published in the Journal of the American Medical Association show how using a dietary approach including fiber, almonds and natural plant sterols can lower cholesterol as much as dangerous statins. Another side effect of statin therapy is increased levels of insulin. Following a natural diet protocol does not raise insulin and has been shown to lower blood pressure, increase HDL cholesterol, lower triglycerides and alter the ratio of atherogenic dense LDL particles toward the harmless large buoyant variety.

American Life Expectancy Drops, Lifestyle Therapies Needed
Americans have enjoyed a steady increase in life expectancy over the past century. A report from the CDC now indicates that this trend may have finally come to an end as more people suffer the effects of poor diet, decreased physical fitness and obesity. Despite a never ending supply of pharmaceuticals prescribed by medical professionals, lifestyle disease such as Alzheimer`s, kidney disease and hypertension experienced a marked increase. Following a natural lifestyle approach as detailed in the EPIC study would dramatically increase life expectancy.

The importance of following a natural lifestyle cannot be underestimated and is a powerful tool to prevent chronic disease. Pharmaceuticals such as statins are ineffective and are known to affect insulin levels that can lead to the development of diabetes. Lifestyle therapies have been repeatedly shown to cut disease risk and extend healthy lifespan.

Article References:
http://jama.ama-assn.org/content/29...
http://archinte.ama-assn.org/cgi/co...
http://www.cdc.gov/nchs/data/nvsr/n...

About the author
John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal.

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