How to Lose 5 Pounds in a Week (Safely)

Want to lose some quick weight? Well you're in luck, losing 5 pounds in a week is a very doable task. The following information will provide you with the proper steps to drop a quick 5 pounds in a time span of 7 days.

1. Step 1

Diet
To start you are going to need to review you current diet. Cut out sweets, fatty/greasy foods, soda, etc. To get really serious about losing those 5 pounds you are going to need to cut out unhealthy foods all together. Replace junk food with fruits, vegetables, low fat yogurt, whole grains, and lean meat. Keep your portions reasonable but don't starve yourself. I have included a few websites that offer weight loss meal recipes in my resources section towards the bottom of the page.

2. Step 2

Exercise
Exercise for 45-60 minutes for day. Burn away that fat on a brisk walk or light jog. Exercise incorporated with a well balanced diet is a great way to lose weight fast.

3. Step 3

Drink Water
Drinking at least 8 glasses of water each day will boost your metabolism and help you lose those 5 pounds.

Note: If drinking water is a just too bland for you, consider squeezing a twist of lemon in it for flavor.

4. Step 4

Get Plenty of Sleep
Sleep is crucial towards any weight loss goal. Aim to get around 8 hours of sleep per night. If you are having trouble sleeping, try to coordinate your exercising routine so it is scheduled right before you go to sleep. This will ensure that you are all tuckered out and ready for a healthy nights sleep.

5. Step 5

Resources
Check out my resources section for more websites that offer tips on how to lose 5 pounds in a week.