Healthy diet - Diets Food Lose Weight

Healthy diet - In an effort to make weight loss to achieve ideal body weight with calculation of BMI (Body Mass Index) I did a lot of vegetable diet. I ate breakfast and lunch menu is the menu of vegetables and other companions, but without rice. At first I thought surely not easy for me to run this kind of diet; not eat rice, seemed to have not eaten.

But after trying, not too difficult. Even now I can enjoy breakfast and lunch menus without rice. Of course, more pronounced delicious dinner, after a day of white rice does not chew, my dinner included white rice (Of course, not in excessive amounts - to get revenge for a day of not eating rice). Some of my favorite vegetables though a healthy diet is the mainstay

1. Chicory

2. Broccoli

3. Bokcoi (mustard meat)

Why is chicory?

The reason I chose cabbage as a healthy diet is not easy because of rotten cabbage - could last longer, up to a week stored in the refrigerator. Moreover, the relatively cheap price of chicory, but the nutrient content of factors, chicory contains many useful vitamins and minerals

Why broccoli?

Broccoli is a vegetable "super" which is very beneficial for health because they contain phytochemicals substances in it. Moreover, broccoli is also rich in beta-carotene, vitamin B1 and vitamin C, folate, calcium, iron, and potassium. Broccoli also contains high fiber, which we know that fiber helps smooth bowel movements.

Why mustard meat?

Mustard meat has green leaves that to my blood group B is a type of vegetables that can help you lose weight. Mustard meat has a texture that is not too tough to chew so I'm not tired when I have to spend a full plate for lunch menu without white rice.

Like other green vegetables, cabbage meat has a high content of minerals, including iron, which is very important for the body.

Here is a simple way to cook the three kinds of vegetables TSB.

Menu Diet 1: White mustard Oyster Sauce

Several sheets of chicory (according to each individual portion)

A little cooking oil for sauteing

Garlic, thinly sliced

Some refined grain meatballs, chopped

Soy sauce to taste

Oyster sauce to taste

A little sugar

1. Sliced white cabbage

2. Heat the oil in a skillet, saute garlic until fragrant.

3. Enter Prepared meatballs, saute briefly.

4. Enter the white mustard, stir. Enter the oyster sauce, soy sauce, sugar, stir.

Because chicory has a lot of water content, hence no need to add broth or water when cooking this vegetable. However, if you like vegetable soup, the broth can be added when the chicory is inserted into the skillet, and cook until boiling. Finally enter the oyster sauce, soy sauce, and sugar.

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