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Abdominal massage before menstruation

Written By TT on Tuesday, July 13, 2010 | 10:09 AM

Gentle massage from a colleague or friend can help alleviate cramping and discomfort in the abdomen before menstruation. This massage the hands after eating a heavy meal.

One or two drops of peppermint or spearmint oil is added to the diluent a teaspoon of oil will give a sense of cool at the time of massage. Grape seed oil or sunflower seed oil can be used as a diluent. The essential oil from mint flamili contain menthol which is a natural remedy digestive facilitator, these oils are good for outside, or swallow the drug.

1. Rub a little oil to massage into your hands warm. Apply on the stomach, and do small circular motion search hours to help the digestive process. Make sure the person you massage feeling relaxed and comfortable with this movement.

2. Adjust the pressure of the hand with the comfort level of the person you massage. When the pressure increased gradually and slowly, a greater pressure can make you a massage to relax people. We recommend that you do not press too much.

PAIN IN THE STOMACH
whole body massage with essential oils on a regular basis, such as chamomile, Clary sage, hops, lavender, marjoram, roses, and rosemary can help relieve pain before menstruation. However, you should check with severe pain to the medical staff because there is the possibility of pain indicate a problem in the reproductive system.

by Tracey Kelly[blogdetik.com]

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