Reinforcement Exercise to Organ Intimate

Exercise done regularly will make the body more healthy which impact on performance and ability to satisfy your partner. The study found that men who sit passively and more when doing exercise regularly say they are 30 percent more frequent sex.



Physical exercise not only makes the body more fit for sex but also stimulates the mind that makes you feel more sexy in the eyes of the couple. Which parts need to be trained?

Abdominal muscle
The muscles of the abdomen is the most important for long-lasting penetration. To strengthen the abdominal muscles, do crunches exercise. This exercise is similar to sit ups, but you do not have to melentingkan body too much.

The trick, lie on the floor and bend your legs. Put both hands over his chest and slowly lift your upper body while directing both knees to your chest. Hold for a few moments and returned to the starting position. Perform this movement as much as one to two sessions.
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