7 Cause of your trouble concentrating

7 Cause of your trouble concentrating - Each person would have had situations where difficult to concentrate. This condition can occur in anyone regardless of age status.

To learn about what trigger it, here are 7 reasons why your mind is accompanied by floating easily organized by the members:

1. Low hormone levels

Mind tools are scattered signals that you may be lacking vitamins or hormones, especially if accompanied by unusual fatigue. "If there is deficiency in thyroid hormones, so your metabolism slows down to reduce blood flow and function of brain cells in different parts," said Dr Orford, Staff Member of the Mayo Clinic, Preventive Medicine Division, in Scottsdale.

Do this: Make an appointment with your doctor to simply consult. After that, make a list each time a change of health disorders to help detect problems related to resource concentration disorders.

"You can also make a comprehensive medical examination, including blood tests," said Dr Orford. In addition, you also can ask your doctor to test for cardiovascular risk factors, such as hypertension, cholesterol, metabolic syndrome or pre-diabetes. Because, if not immediately treated, can cause cognitive decline.

2. Hormones have been damaged

It is hard to concentrate is the most common complaints from women who experience perimenopause, said Kimberly Pearson, MD, a psychiatrist at Massachusetts General Hospital Center, Women Mental Health.

Do this: If other signs point to perimenopause (hot flashes, sweating at night, vaginal dryness), to consider short-term hormone replacement therapy.

"Most women already do feel like getting back his memory," he said.

3. The influence of drugs

Several drugs such as anti-depressants can affect mood (mood) and concentration when you decide to stop consume it. Antihistamines, for example, the sedative can trigger long enough sense of drowsiness.

Try this: Post all of your drug consumption and ask your doctor, is there any of these drugs can cause interference concentration.

4. Cigarette

In addition to the general crock, the effects smoking can also affect your concentration. More and more and the longer you smoke, the gray matter of the brain more quickly lost. In fact, when trying to quit smoking, you will have difficulty concentrating, said Christopher Kahler, PhD, from Brown University.

"This is a common complaint for smokers. But, you will be getting more psychological advantage if you stop smoking," he said.

Do this: The more happy you feel when trying to quit, the more likely you to succeed, says Kahler. The point is how you can to improve mood (mood).

5. Does not Eating healthy

What do you eat a large impact on mental clarity, said Laura Middleton, PhD, assistant professor of kinesiology at the University of Waterloo in Ontario. Poor eating habits increase the risk of diseases such as obesity, hypertension, high cholesterol, and other diseases that could interfere with cognitive function and trigger obesity-making more difficult to remain active, which is important for brain health.

Do this: "If it is good for the heart and cardiovascular system, it is good also for the brain," said Middleton, who suggested to adhere to the principles of the Mediterranean diet (high diet of fish, vegetables, and low in saturated fat and processed foods).

6. Busy

Residing throughout the day job behind a desk or behind the wheel of a car not bad. Jobs that tend to live and do not involve physical activity can affect the mind. Some minds remain sharp, you have to keep moving. Sports can increase the production of substances that slow the formation of plaques of Alzheimer's disease trigger.

"Need a few weeks to feel the benefits. But, after that you will experience positive changes very quickly," said Middleton.

Do this: Make a cardiovascular activity for 30 minutes 3-5 times a week period. "If you can do it for an hour, it was nice," said Middleton, who also recalls to include the training load. Middleton and colleagues found evidence that by being active throughout the day can help keep your mind still sharp.

7. Excessive anxiety

Excessive anxiety can be difficult to concentrate your cause. Because, with a restless mood, a person usually become hyper-alert to the surroundings.

Do this: If you can not concentrate because it is too worried, stop doing the work and do something fun to remove the tension in your head, says Susan Nolen-Hoeksema, PhD, professor of psychology department at Yale. Try to go to the streets, trying new recipes, or play with friends.